Neil Maidment - Back To It

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Neil Maidment - Back To It

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Ignite. Educate. Thrive. Helping busy dads get their energy, body, and focus back — and build more options in life. www.anchor.fm/neilmaidment

08/04/2026

Over the last little while I’ve been thinking a lot about the kind of people I really enjoy helping the most…

And it’s actually pretty simple.

Busy guys who feel a bit off.

Low energy, stiff, not quite themselves… trying to juggle work, family, and everything else - and somewhere along the way, their own health slipped down the list.

That’s the guy I see every day.
That’s the guy I understand.

So I’m tightening things up a bit.

More focus on helping those who actually need it.
Nothing fancy, nothing extreme - just getting back on track, step by step.

If that sounds like you (or someone you know), you’ll probably relate to what I’ll be sharing more of.

I’ve also got a small group where I go a bit deeper with this - happy to add anyone who wants in.

Back to it 👊

25/07/2025

… it’s probably not happening.Let’s be real - we all intend to move more, stretch more, work on our goals…But good intentions don’t build momentum - routines do.That workout you meant to do?That run you keep saying you’ll start?That habit you keep pushing to “tomorrow”?🗓️ If it’s not scheduled, life will fill the gap for you.Meetings, kids, fatigue, chaos - you know the drill.👉 Start treating your personal health appointments like non-negotiable meetings.With yourself. For yourself.In today’s video I shared how I keep things simple but consistent - no overwhelm, just intentional action that fits into real life.🎥 Go take a look, and if it sparks something in you, drop a 💥 in the comments.Let’s get - one calendar block at a time.You in?

19/03/2025

“Age is just a number—but how you feel is a choice.

You don’t have to feel ‘50’ just because you are. You don’t have to slow down, ache more, or accept that ‘it’s just part of getting older.’

Move more. Fuel better. Think differently. Choose to feel your best, no matter the number.

”

18/03/2025

🌉 “I’ll Build That Bridge When I Get to It”… Or Will I? 🌉

Ever heard someone say, “I’ll build that bridge when I get to it”? It’s a common mindset—waiting until a problem is right in front of us before dealing with it. But when it comes to health, that approach can backfire.

Waiting until pain hits, energy crashes, or stress takes over before making a change? That’s like waiting until your car breaks down before ever checking the oil. Prevention beats cure every time.

Small, consistent actions today keep the big problems from showing up tomorrow. Whether it’s movement, food, mindset, or finances—what’s one thing you can do now instead of waiting until it’s a crisis?

14/03/2025

Thinking Isn’t Enough – Action Is Key! 🔥You can have the best ideas, the biggest dreams, and the clearest vision… but if you don’t take action, nothing changes.💡 Thinking about getting fitter won’t make you stronger.💰 Thinking about financial freedom won’t grow your income.🙌 Thinking about feeling better won’t reduce your stress.The difference between success and staying stuck? Action.What’s one small step you can take today to move forward? Drop it in the comments! 👇

13/03/2025

Thursday Thrive: Get Grounded Before You Grow

Before you launch into something new—whether it’s a workout, a business goal, or a big life change—take a moment to get grounded.

Rushing in without stability is like building on sand. But when you take the time to set your foundation—physically, mentally, and emotionally—you move forward with strength and clarity.

✅ Physically: Breathe deeply, plant your feet, and feel connected to the ground.
✅ Mentally: Define your ‘why’—what’s driving you?
✅ Emotionally: Acknowledge any fears, but don’t let them lead.

From here, every step forward is intentional. You’re not just moving—you’re thriving.

12/03/2025

I've been there and done it, still doing it, always will. What? Making changes in my health, making better decisions, and growing daily, learning and adjusting. I can share with you what l've done.

11/03/2025

Tuesday Tip for health:
Small Tweaks, Big Wins!

Want to feel better in your 40s than you did in your 30s? It’s all about the little habits that stack up over time. Here’s a no-nonsense health game plan:

✅ Sleep on it – Aim for a solid 7–8 hours. Your body (and patience) will thank you.
💧 Hydration station – 2 liters of water a day. Yes, even on busy days.
🏋️‍♂️ Move it or lose it – 3–4 workouts a week. Doesn’t have to be fancy, just get it done.
🍬 Sugar? Meh. – Save it for when it’s truly worth it.
💊 Supplements = fuel – No skipping. Your body runs better with the right support.
🥩 Protein punch – Every meal needs it. More fuel, fewer cravings.
🧘 Energy audit – Reduce stress by setting boundaries (aka dodging energy vampires).

Simple shifts = big results. What’s one habit that keeps you feeling your best? Drop it below! -thedadreset

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