Abc Yoga

Jumping into Spring: The Dynamic Side of Iyengar Yoga - Iyengar Yoga UK Iyengar Yoga has many sides to it including the dynamic intelligence of classical jump back and jump through practices.

Every posture carries intelligence, not just in how it’s done, but how it’s adapted. Using a bolster or brick isn’t a compromise, it’s awareness in action. When the body is supported, the mind opens. That’s when the solar plexus lifts, the breath deepens, and balance returns, inside and out. Awareness begins with action—DM @iyengaryogakshema to join our classes. #yoga #iyengaryoga #yogalife #yogalifestyle #yogahealing iyengarmethoga bksyoga yogaindelhi yogaforall mindfulliving physicalhealing emotionalhealing niveditajoshi medicalyoga

Eka Pada Galavasana asks for steady legs, sharp attention, and a clear path into the lift. You see all of it in this demo. Randy teaches how to • place the shin • where the balance comes from • shift the weight • find the line that carries you forward You watch the pose change the moment these actions land. What part of this pose do you want to understand more? What helps you feel the lift in your own practice? Dallasiyengaryoga.com #iyengaryoga #ekapadagalavasana #armbalance #iyengaryogadallas #iyengaryogateacher #yogatechnique #yogapractice #dallasyoga #yogareels

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“The importance of Sarvangasana cannot be over-emphasised. It is one of the greatest boons conferred on humanity by our ancient sages. Sarvangasana is the Mother of asanas. As a mother strives for harmony and happiness in the home, so this asana strives for the harmony and happiness of the human system.”

Read more in “Light on Yoga” BKS Iyengar
(Sarvangasana plate 234)

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🕉️ Teacher Training Applications Now Being Accepted 🕉️

The Yoga Teacher Training Program offers a comprehensive study of the sacred subject of yoga. It provides the groundwork to become a Certified Iyengar Yoga Teacher, CIYT, as well as offering an “in-depth” study for sincere students.

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Schedule:

Sunday, 11/16
9:30 AM Level II with Lisa
11:15 AM Level I with Angie

Monday, 11/17
6:00 PM All Levels with Staff

Tuesday, 11/18
10:00 AM Level II with Lisa
5:30 PM Level I with Bonnie

Wednesday, 11/19
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn

Thursday, 11/20
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Deanna
*pre-registration required

Friday, 11/21
10:00 AM Level I-II with Lisa
4:30 PM Level I with Staff
6:00 Restorative with Pat

Saturday, 11/22
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Level I with Staff