Sarah and Ty Powers' Insight Yoga

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Sarah and Ty Powers' Insight Yoga

Welcome to the Official Page for Sarah & Ty Powers.

02/06/2026

✨SUNDAY DHARMA GATHERING ✨
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JUNE 2026 - SCHEDULE
Theme: Practicing in a World on Fire

💫 Sunday, June 7th
With Liry Resnik
Topic: Training Up Focus and Acceptance

💫 Sunday, June 14th
With Cass Fairweather
Topic: Practicing in the Relational Field

💫 Sunday, June 21st
with Theresa Murphy .murphy.108
Topic: Meeting Reality on Her Terms

💫 Sunday, June 28th
with Laila Dajani
Topic: Responding with Clarity versus Impulsivity

Every Sunday — Open to Everyone to Join in

7AM LA
10AM NYC
3PM UK
4PM Paris

"Sunday Gathering" on Insight Yoga Online Studio is a global gathering of practitioners who are interested in the rich intersections between yoga, Buddhism, and psychology.

Each Sunday — tune in to enjoy a 60 minute workshop exploring various themes led by an endorsed Insight Yoga Teacher who will weave in a brief talk, meditation, optional yin poses, and/or inquiry.

We look forward to welcoming you into this growing community for inspired practice together!

Link in the comments to register

25/05/2026

Join us this summer to explore these teachings more deeply.

🍃 Summer Silent Retreat with Sarah & Ty Powers

🗓 June 16–21, 2026

📍 Moulin de Chaves - Retreat & Meditation Center, France

A rare invitation for for those who love the intersection and integration of yoga and buddhism...an invitation to turn inward through Yin and Yang Yoga, with many sessions of Buddhist meditation each day.

13/05/2026

So loved my time in Madrid with such warm dedicated practitioners and teachers such as Caro who graciously translated, as well as the exquisite beauty of the city and its art, both ancient at the Prado Museum and Modern, such as finding the sensual art of Nicoläs Villamizar .

30/04/2026

✨SUNDAY DHARMA GATHERING ✨
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MAY 2026 - SCHEDULE
Theme: Embracing Aging

💫 Sunday, May 3rd
With Sarah Jane Shangraw
Topic: Aging as a Spiritual Teacher

💫 Sunday, May 10th
With Erinbell Fanore
Topic: Thank you Aging Body, Love you Aging Body

💫 Sunday, May 17th
with Sam Sather
Topic: Yin Yoga for Seniors

💫 Sunday, May 24th
with Raminta Bendikas
Topic: The Gifts of Aging

💫 Sunday, May 31st
with Jennifer Ciarimboli
Topic: Transformations that Arise with Aging

Every Sunday — Open to Everyone to Join in

7AM LA
10AM NYC
3PM UK
4PM Paris

"Sunday Gathering" on Insight Yoga Online Studio is a global gathering of practitioners who are interested in the rich intersections between yoga, Buddhism, and psychology.

Each Sunday — tune in to enjoy a 60 minute workshop exploring various themes led by an endorsed Insight Yoga Teacher who will weave in a brief talk, meditation, optional yin poses, and/or inquiry.

We look forward to welcoming you into this growing community for inspired practice together!

Link in comments to register

21/04/2026

It’s so important to take care of ourselves and each other right now.

We thought you’d find this easy to make, nourishing Springtime soup delightfully enticing.

Enjoy!

09/04/2026

Enjoy your yoga practice today with renewed interest, acceptance, and presence.

02/04/2026

✨SUNDAY DHARMA GATHERING ✨
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APRIL 2026 - SCHEDULE
Theme: Beginning Again

This April, let's turn toward nature for inspiration and touch into what may have been incubating within. With the expert guidance of endorsed Insight Yoga teachers who share their own inspirations and practice wisdom during our Sunday Gathering sessions, we will examine our inner lives to see if anything is ready, with the support of practice and sangha, to spring forth and blossom. Drop in to join us in finding ways to flourish for our own and others' benefit.

💫 Sunday, April 5th
With Erinbell Fanore
Topic: Starting Where We Are

💫 Sunday, April 15th
With Françoise Grunwald
Topic: Beginner's Mind

💫 Sunday, April 19th
with Jennifer Ciarimboli
Topic: Staying Open to the Possibilities

💫 Sunday, April 26th
with Suzanne Marlow
Topic: Reframing Mistakes as Learning Opportunities

Every Sunday — Open to Everyone to Join in

7AM LA
10AM NYC
3PM UK
4PM Paris

"Sunday Gathering" on Insight Yoga Online Studio is a global gathering of practitioners who are interested in the rich intersections between yoga, Buddhism, and psychology.

Each Sunday — tune in to enjoy a 60 minute workshop exploring various themes led by an endorsed Insight Yoga Teacher who will weave in a brief talk, meditation, optional yin poses, and/or inquiry.

We look forward to welcoming you into this growing community for inspired practice together!

Link in bio to register

01/04/2026

🌺 Dharma drop by Sarah Powers

"In the spirit of loving-kindness, our seemingly separate existence is not autonomous.
We are not only inextricably interconnected with all others, but our innermost nature, however hidden it may feel, is of the same essence as everyone else.

Today, as you pass each person, send out the sentiment, may you feel seen, heard, held….Let your heart fill with the fullness of love."

16/03/2026

Each situation we are faced with triggers sensations and feelings that operate in a wave like manner.
They arise, build, and then crest, before diminishing and eventually evaporating.

Reactivity often arises when we are experiencing unpleasant sensations that are at the apex point, at their peak of intensity. At that moment, if we are not resting in awareness, it is likely we will concretize the situation and assume (if only momentarily) that it will permanently be this way. It is at this point that we usually shift into intolerance and inner turmoil, the engines of suffering.

The beauty of a Mindfulness practice is that we can actually learn to rest in awareness even when feeling highly uncomfortable. Our attitude can become one of wonderment rather than abandonment. “Wow, look at this.” might be the inner dialogue, instead of ”No, I refuse to accept this.”
This shift in perspective allows our inner experience to become much more fluid, flexible, and adaptable. The habit of resistance to what’s happening will still continue to arise, but our kind and keen inward drawn attention frees us from the prolonged damage unconscious reactivity promotes.
And thankfully, this segues into how we meet difficulties throughout the day. This inevitably allows us to be of more immediate benefit to ourselves and others. Even 6 minutes in a formal session can refresh this possibility.

A deep bow to Mindfulness practice.

Sarah & Ty

09/03/2026

Sarah & Ty’s retreats weave together the dynamic and receptive dimensions of yoga, meditation from the Buddhist traditions, and skillful relational inquiry. Held in social silence, these retreats offer a steady rhythm of guided practice, teachings, and optional individual meetings — supporting depth, clarity, and a kind, sustainable presence.

In 2026, we warmly invite you to join us for our Silent Retreat at Le Moulin — an immersive period of practice in a serene natural setting, designed to support deeper stillness, embodied awareness, and heartfelt inquiry.

🗓 June 16–21, 2026
📍 Moulin de Chaves - Retreat & Meditation Center, France@moulindechaves

If you feel called to step out of the noise and reconnect with what is most essential, we would be honored to share this journey with you.

🕊 Space is limited
➡️ Click on the link in the comment to reserve your place now

Address

Le Maine

24640

Website

http://www.sarahandtypowers.com/

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