18/08/2025
✨ 5 Days – 5 Regions – 100% Vegan & Keto ✨🇫🇷
📍 French Vegan Keto Culinary Course
🗓 5 Days | 7h/day | Fully Hands-On
📍 Location: Domaine de Brocfontaine
📅 Next sessions: All year 2025 & 2026
Travel across France *through your plate* — mastering elegant, low-carb, plant-based versions of the country’s most iconic regional dishes.
🥗 No egg. No dairy. No sugar. 100% flavor.
🍷 Day 1 – Parisian Chic (Urban elegance & refined plating)
Morning:
🥣 Vegan keto French onion soup w/ almond-cheese gratin
🥩 Tofu “steak” au poivre & cauliflower purée
🍮 “Paris-Brest” panna cotta
Afternoon:
🍄 Mushroom terrine & keto toasts
🥗 Parisian salad
☕ Vanilla–espresso crème caramel
🌿 Day 2 – South of France (Sun-drenched Mediterranean flair)
Morning:
🥒 Chilled zucchini–basil velouté w/ cashew cream
🍲 Provençal tian & keto béchamel + tofu skewers
🍋 Lavender–lemon custard w/ almond crumble
Afternoon:
🫒 Green & black olive tapenade w/ almond-flax crackers
🥧 Crustless grilled vegetable quiche
🍊 Almond–orange blossom cake
🍇 Day 3 – Burgundy (Rustic, wine-kissed country fare)
Morning:
🍄 Creamy mushroom velouté w/ walnut oil
🍲 Tofu bourguignon & turnip mash
🍐 Red wine–poached pear w/ spiced almond crumble
Afternoon:
🥬 Celery remoulade w/ Dijon mustard dressing
🥦 Cauliflower “gratin” w/ cashew mornay sauce
🍫 Chocolate–hazelnut tartlet (almond crust)
🌶 Day 4 – Pays Basque (Bold colors & coastal inspiration)
Morning:
🌶 Piquillo pepper–almond purée w/ flaxseed toasts
🍲 Vegetable piperade w/ keto polenta
🍰 Basque “cheesecake” (vegan, almond crust)
Afternoon:
🍅 Chilled tomato–pepper gazpacho w/ basil oil
🌿 Stuffed bell peppers w/ smoked paprika cashew cream
🍫 Dark chocolate & Espelette pepper truffles
🥨 Day 5 – East of France (Alsace, Lorraine & Jura comfort)
Morning:
🥧 Mini “tarte flambée” bites w/ cashew cream, onions & smoked mushroom
🥬 Vegan choucroute w/ tofu sausages & mustard sauce
🍑 Mirabelle plum & almond clafoutis
Afternoon:
🎃 Pumpkin velouté w/ Jura-style almond “vin jaune” cream
🥠 Vegan “bouchée à la reine” w/ mushroom fricassée
🥮 Walnut & hazelnut keto kugelhopf w/ sugar-free glaze