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innerdance heart Innerdance Trainer 🇫🇷FR 🇬🇧EN 🇪🇸ES
꩜ Training | Retreat | Playlist | Community
꩜ Thailand, France, Spain
꩜ Trained with Pi Villaraza
꩜ Sound as Medicine
(3)

Join the innerdance circle on Monday 12th of October at Omari Koh Phangan ✨🤎 What is innerdance? innerdance is a sound j...
08/10/2026

Join the innerdance circle on Monday 12th of October at Omari Koh Phangan ✨

🤎 What is innerdance? innerdance is a sound journey that guides you into expanded states of consciousness, supporting nervous system regulation, emotional flow, improved sleep, deeper body-mind connection, mental clarity,...

🤎 The experience
Participants lie down in savasana. Through music, presence, and carefully layered soundscapes, the experience invites shift in perception and awareness, that invites listening, regulation, and integration

🤎 How?
Lie down. Close your eyes. And let your whole body listen. What you see and feel begins to unfold in this waking dream we call innerdance.

The facilitator supports the creation of a safe space for healing, through sound, presence, and a multi-sensory journey.

Join the next innerdance in Koh Phangan at Omari Koh Phangan ✨As the afternoon softens into sunset, we will gather for a...
01/10/2026

Join the next innerdance in Koh Phangan at Omari Koh Phangan ✨

As the afternoon softens into sunset, we will gather for a sound & energy journey, expanding your consciousness. Lie down. Close your eyes. Listen.

Through music, vibration, and presence, the body–mind naturally shifts into a dreaming-awake state where release, restoration, and transformation unfold.
innerdance journey supports:
꩜ nervous system regulation
꩜ emotional flow
꩜ improved sleep & dream activity
꩜ mental clarity
꩜ deeper body–mind connection

See you at Omari, in the yoga shala above the cafe!

📍Omari • Koh Phangan
🗓️ Monday 3rd • 6 to 8 PM

Walk-in class • No experience needed

I am so happy to facilitate the first innerdance session at Sangha Yoga’s new location next Saturday ✨Join me for a spec...
28/09/2026

I am so happy to facilitate the first innerdance session at Sangha Yoga’s new location next Saturday ✨

Join me for a special rebirth circle, just after the full moon energy.

innerdance is a sound & energy journey ey where you are invited to lie down and listen with the whole body. Through music, vibration, and presence, the body-mind naturally shifts into a dreaming-awake state where release, restoration, and transformation unfold.

innerdance journey supports:
* nervous system regulation
* emotional flow
* improved sleep & dream activity
* mental clarity
* deeper body-mind connection

See you at Sangha Yoga, 3rd floor of Soma House!

Sangha Yoga • Koh Samui
October 3 • 2 to 4 PM

Booking required • link in bio 🔗

No experience needed

Excited to guide the next innerdance in Koh Phangan ✨ Omari Koh Phangan ✨As the afternoon softens into sunset, we will g...
24/09/2026

Excited to guide the next innerdance in Koh Phangan ✨ Omari Koh Phangan ✨

As the afternoon softens into sunset, we will gather for a sound & energy journey, expanding your consciousness. Lie down. Close your eyes. Listen.

Through music, vibration, and presence, the body–mind naturally shifts into a dreaming-awake state where release, restoration, and transformation unfold.

innerdance journey supports:
꩜ nervous system regulation
꩜ emotional flow
꩜ improved sleep & dream activity
꩜ mental clarity
꩜ deeper body–mind connection

See you at Omari, in the yoga shala above the cafe!

📍 Omari • Koh Phangan
🗓 Monday 28th • 6 to 8 PM

Walk-in class • No experience needed

I’m delighted to share with you that I am returning to Koh Phangan to hold innerdance sessions every Monday at OMARI ✨As...
17/09/2026

I’m delighted to share with you that I am returning to Koh Phangan to hold innerdance sessions every Monday at OMARI ✨

As the afternoon softens into sunset, we will gather for a sound and energy journey into expanded states of awareness.

Lie down. Close your eyes. Listen.

Through music, vibration, and presence, the body–mind naturally shifts into a dreaming-awake state where release, restoration, and transformation unfold.

innerdance journey supports:
꩜ nervous system regulation
꩜ emotional flow
꩜ improved sleep & dream activity
꩜ mental clarity
꩜ deeper body–mind connection

See you in the circle 🧡
📍 Omari • Koh Phangan
🗓 Monday 21st • 6 to 8 PM

Walk-in class • No experience needed

16/09/2026

Join for a very special innerdance journey at thexperience.samui • art & music sanctuary in Koh Samui.

The session will take place at the Sound Temple, a unique sound & sensory 360 dome designed for an immersive journey into sound, dream, and consciousness.

Step into the dreaming-awake space with innerdance, and explore the park before or after the session, it is beyond reality and imagination ✨

innerdance is a sound and energy journey that guides you into expanded states of awareness, supporting:
꩜ nervous system regulation
꩜ emotional flow
꩜ improved sleep
꩜ deeper body–mind connection
꩜ heightened self-awareness
꩜ mental clarity

See you on Friday 🩵

📍 The Xperience, Lipa Noi, Koh Samui
🗓 September 11 | 2:00 PM to 3:00 PM

🎟 Tickets: DM to receive the information.

09/09/2026

Join us for a multi-sensory innerdance journey at thexperience.samui • art & music sanctuary in Koh Samui.

The session will take place at the Sound Temple, a unique sound & sensory 360 dome designed for an immersive journey into sound, dream, and consciousness.

Step into the dreaming-awake space with innerdance, and explore the park before or after the session. Beyond reality and imagination.

innerdance is a sound and energy journey that guides you into expanded states of awareness, supporting:

꩜ nervous system regulation
꩜ emotional flow
꩜ improved sleep
꩜ deeper body–mind connection
꩜ heightened self-awareness
꩜ mental clarity

Booking required before the session, contact Caro at [email protected]

See you on Friday 🩵

📍 The Xperience, Lipa Noi, Koh Samui
🗓 September 4 | 2:00 PM to 3:00 PM

🎟 Tickets
• Innerdance + Day Pass: THB 1,500
• Innerdance + Koh Samui Resident Day Pass: THB 800
📩 Bookings: [email protected]

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