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Coach Nicki

Coach Nicki

Partager

Crossfit level 1 Trainer

PDG Fit & Strong Monaco
https://fitandstrongmonaco.com/

21/02/2021

Less then 7 days before the First CHALLENGE begin!
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Our 6 weeks at-home challenge is a 42 days Fitness Challenge designed for anyone who wants to take control of their fitness and nutrition while training at home with no equipment.

The challenge includes:
🏋️Daily workouts
🥩Daily meal plan
💧Detox waters recipes
🍝Natural recipes to fight cellulite
🚹BMI controller
🏃‍♀️Gps running
💁🏻Social community support
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🔥Sign up to workout with the fitness app https://shapeupapp.glideapp.io/ and get your first week FREE 🔥

🔥 Are you Ready to shape up your body 🔥 Our first home challenge starts January 4th !! 💪💪 https://shapeupapp.glideapp.io/ Make sure you have your entry before it’s too late Only few entries available End of registration : December 31th 2020 https://shapeupapp.glideapp.io/ 🔥Sign up with #shapeup_app to workout with the fitness app and get your first week FREE 🔥#freeworkouts 📲 Available on All devices 💪 Daily #Workouts 🥑 #Nutrition plan 🥗 200++ #Recipes 🔥6 weeks challenge : ZERO equipement #zeroequipementworkout 👙HIIT #fatloss https://shapeupapp.glideapp.io/ Trainers Alana Kuhlman Virginie Palmiero 22/12/2020

Subscriptions:

https://shapeupapp.glideapp.io/

🔥 Are you Ready to shape up your body 🔥 Our first home challenge starts January 4th !! 💪💪 https://shapeupapp.glideapp.io/ Make sure you have your entry before it’s too late Only few entries available End of registration : December 31th 2020 https://shapeupapp.glideapp.io/ 🔥Sign up with #shapeup_app to workout with the fitness app and get your first week FREE 🔥#freeworkouts 📲 Available on All devices 💪 Daily #Workouts 🥑 #Nutrition plan 🥗 200++ #Recipes 🔥6 weeks challenge : ZERO equipement #zeroequipementworkout 👙HIIT #fatloss https://shapeupapp.glideapp.io/ Trainers Alana Kuhlman Virginie Palmiero

27/11/2020
11/10/2020

6 weeks home Challenge - ZERO equipement
coming soon ....
Join us
Shape up

Photos 20/09/2020

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Photos 19/09/2020





Photos 18/09/2020


Shape up ! Fitness app (@shapeup_app) • Instagram photos and videos 02/09/2020

Ready to start your fitness journey?

No equipment? No problem! 💪💪

💪 Achieve your Goals with Shape up app !!. 💪

join our community now ⁠
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and ⁠
have prepared the PERFECT fitness PROGRAM just For YOU !⁠
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OUTDOORS OR AT HOME TRAINING with ZERO equipement to reach all your goals⁠
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⁠🔥 Reach your goals with our TEAM 🔥⁠
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📱 Download your personal home trainer coming soon ....📱

Shape up ! Fitness app (@shapeup_app) • Instagram photos and videos 19 Followers, 40 Following, 9 Posts - See Instagram photos and videos from Shape up ! Fitness app ()

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