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Brazen Mind

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Brazen Mind, Coach personnel, Auch.

10/10/2024

Hello!

I'm winding down this page.

So if you'd like to see my future posts, follow my personal page Kate Ryley (from where Facebook will probably show you more of my stuff).

If you go to my business page Kate Ryley, Stress Whisperer you can read my posts, but you probably won't get notified when I post.

The algorithm apparently doesn't promote posts on biz pages much unless they are paid ads.

So then, your choice :)

See you over there, maybe?

10/10/2024

3 subtle symptoms of stress we need to heed ...

Burnout doesn’t always show up the way we expect it to. And some symptoms can be easy to miss - especially for high-achievers who are constantly on the go.

Here are three easily-overlooked signs that your nervous system may be getting overwhelmed:

* Feeling uninspired
You're passionate and usually driven by your goals. But suddenly, you find it hard to care about something that used to fire you up. A motivation dip may be your body’s way of signaling for help to let go of some stress (even if your head is still keen to keep pushing through).

* Losing focus
For someone who's used to staying sharp, you may start zoning out mid-conversation. Or forgetting little things. It will feel out of character. This can be a red flag that your mind is overloaded with stress beneath the surface.

* Fidgeting
Even when you take breaks, you find yourself tapping your fingers or moving some other part of your body. Restlessness is a symptom of deeper stress that's keeping your nervous system in overdrive.

Recognize any of these?

If so, it might be time to take a deeper look at the stress load you’re carrying.

And consider burnout-proofing yourself.

Happy World Mental Health Day … 🙂

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