Spiral Line Garuda

Morning like this ..🩵

✅ Legs & Spine Stretch Pilates.

🔹 Deep Stretching of the entire postural chain : calves, hamstrings, lower-middle-upper back.

🔹 Straight legs , hands anchored on the ankles.

🔹Connect the Breath to the Stretch , Breath in : release, Breath out : go deeper into the stretch.

🔹Repeat 5 times.

🔹 Roll up one vertebrae at a time, core engaged with legs slightly bent to support your back.

🔹Targets: Release tensions, muscle aches,create space in the spine, increase mobility and flexibility.

✅ As we aged , we lose natural flexibility therefore practicing mobility and flexibility is so important..

✨ How does it feels?

Morning Stretch ..

But first move , stretch, breath ..

Have a great day 🌊

🔹Upper Body Mobility & Flexibility 🔹

✅ A beautiful flow movement to release tension of the lower back, to improve Mobility and Flexibility of the Upper body with a Circle Motion .

✅ Straight or Bend legs according to your flexibility .
Breath in and out on the flow .

✅ Find you rythm in the flow movement with mindfulness .

🇫🇷 Mobilité et souplesse du haut du corps.

✅ Un enchaînement fluide et harmonieux pour soulager les tensions du bas du dos et améliorer la mobilité et la souplesse du haut du corps grâce à un mouvement circulaire.

✅ Tendez ou pliez les jambes selon votre souplesse.

✅ Respirez profondément au rythme de l’enchaînement.

✅ Trouvez votre rythme dans ce mouvement fluide en pleine conscience.