Drema Dial, PhD

Small steps make for big changes!

Those moments when you want to float away—dirty laundry and all.

Remembering good times.

Dog joy.

Even the dogs are maintaining social distance!

SOCIAL CONNECTIONS MATTER
Join me on Zoom today at 4PM central and let's talk about ways to keep calm and carry on! Link below.

Time to learn a new way of being!

As life careens out of our control and we're hunkering down, I know anxiety can run rampant.

I'm starting a virtual support group to help people cope, deal, vent, develop ways of calming. It's important that we have outlets to talk about how we feel, brainstorm what to do, and incorporate internal resources for reducing anxiety.

This isn't therapy (altho you have the benefit of a psychologist), but a place to come together and find community in our isolation.Once or twice a week, drop in as you can.

It'll be on Zoom Mondays 4pm Central and Thursdays 11am. Let me know you're in. Link in comments.

Click here to watch a One Minute Tip to keep you find some calmness.

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