USP Counselling Centre

Feeling overwhelmed or stuck in a low mood?

The USP Campus Life Counselling Centre is here to support you. Access online resources and confidential counselling services designed to help you thrive every day.

To book an appointment via SOLS:
1. Sign in to your SOLS account with your username and password.
2. Go to My Personal Counselling.
3. Fill out your details and submit.
4. The Counselling Centre will contact you with your appointment date and time.

Explore helpful online guides like Coping and Thriving, Mind Over Mood, and Coping with Catastrophic & Traumatic Experiences.
Strengthen your coping skills and take care of your mental health when you need it most.

For more information, please email: [email protected]

Your well-being matters — reach out today and connect with us for support.

This week, we came together to celebrate Neurodiversity — with a special focus on Autism Awareness and Acceptance in our Pacific community.

As beautifully shared in her speech, Galumalemana Ronna Lee, Group Manager USP Campus Life, reiterated that our ancestors knew better.
"They measured intelligence through the stars, the ocean, the rhythm of dance, and the wisdom of storytelling. We thrived in the arts, in navigation, in weaving and in song. These are not ‘special needs.’ They are special gifts. And as the Samoan proverb reminds us: "E fofo e le alamea le alamea”
The cure for the crown-of-thorns starfish is the starfish itself. This wisdom teaches us that within our own communities lie the solutions, the strengths, and the brilliance we need. Our diversity is not a challenge to be fixed—it is the very medicine that sustains us."

We celebrate Pacific neurodivergent minds not as something to merely tolerate, but as something powerful to be fully embraced.

Thank you to everyone who joined us, shared their stories, their art and their light.

Connect with us: [email protected] / [email protected]

Thank you so much Labasa Campus for the amazing opportunity to connect and provide support to our students in the North.

For counselling support contact us at [email protected] and book an appointment with us today

USP Counselling, Careers Services and Disability Resource Centre – Savusavu & Labasa Campus

The USP Campus Life team from Counselling, Careers and the connecting Disability Resource Centre visited Savusavu this week.

Counselling Services - Confidential and complimentary support for student wellbeing. Assistance with stress, anxiety, relationships, and academic challenges. A safe and supportive environment for reflection and growth.

Careers Services - Career counselling and mentoring, CV writing and interview preparation workshops and access to career fairs and employer engagement opportunities

Disability Resource Centre - The Disability Resource Centre at the University of the South Pacific provides essential support to students with disabilities to ensure equal access to education. It offers academic accommodations, assistive technologies, and personalized support plans, while working with staff to promote inclusive learning and remove barriers across the university.

We are here to support all our students 🙌

For further information, please contact:
[email protected] | [email protected] | [email protected] | [email protected]

🌊✨ Weaving Neurodiversity through Art & Well-being in our Pacific Community

Across our beautiful Sea of Islands, art has always been a powerful way to express, heal and connect.

As we wrap up Autism Awareness and Acceptance Month, we warmly invite you to a special morning dedicated to celebrating the rich diversity of our Pacific minds and through creativity and well-being.

Join us for an inspiring event featuring contributions from:
- Oceania Arts Centre
- A Speech Pathologist
- Campus Life (Counselling and Disability Resource Centres)

Create. Connect. Thrive Together. 💫

📅 Date:Tuesday, 28 April 2026
⏰ Time:10:00 AM – 12:00 PM
📍 Venue: Molikilagi Bure

All are welcome!

We're almost done with our Stress Buster activity at the Laucala Campus University of the South Pacific Library! ⏰

A big thank you to everyone who showed up and supported their wellbeing today — you made it great! 💙

If you missed it earlier, there's still time to drop by before 2:00PM.

For more support on stress management, exam guide and wellbeing in general, feel free to visit us at the Counselling Centre anytime or email us at [email protected]

Feeling stressed with exams, assignments & uni life? 😩

Come join us for a Stress Buster hosted by the Counselling Centre! Relax, recharge & have fun with simple activities designed to help you unwind.

Plus, get a quick well-being check-in / screening while you're there.

When: TODAY, Tuesday, 21 April 2026
Where: University of the South Pacific Library Laucala Campus Library, Level A, Learning Commons, Learning Lab 1
⏰Time: 10am -2pm

All students & staff are welcome.

See you there! 👋

This week, the USP Counselling Centre and USP Careers Centre and Services are in the beautiful friendly North of Fiji to hold information sessions and counselling support in Labasa and Savusavu campuses.

Working closely with Mr Ahemad Shah (Acting Campus Director) and the wonderful staff of Labasa campus, today we held information sessions for students on the Counselling and Careers support available.

Come join us for more student centred workshops on mental health and careers support throughout this week in our northern campuses.

USP Counselling Services and the USP Careers Centre is committed to supporting the wellbeing and mental health of our staff and students across regional campuses.

Contact us on [email protected] for counselling support and [email protected] for careers support.