JL Yoga

Standing Forward Bend = Uttanasana . . . Benefits:
* Stretches the hamstrings, calves, and hips
* Strengthens the thighs and knees
* Calms the brain and helps relieve stress and mild depression
* Stimulates the liver and kidneys
* Improves digestion
* Helps relieve the symptoms of menopause
* Reduces fatigue and anxiety
* Relieves headache and insomnia
* Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis #йога #уттанасана

The summer is almost over! 😭😭😭 So I get ready for winter again 🏋️‍♂️🤸‍♂️

Hello from Moscow! 🙋‍♀️ Inversions can be simple and easy and it is surely possible to find your most suitable and comfortable “upside-down” one for the beginning. I use inversions to relax my feet as I had a foot injury last year that still bothers me 🤖🥴. Thus, I have been practicing on my arms or in prone or sitting positions 😋😋😋 Happy practice to everyone! ❤️

And the main for today today is the following:
Happy Guru Poornima to all my yoga teachers! 🙏 Lots of blessings and light to you! ❤️ 🙏🏻

My favorite asanas ❤️❤️ kind of Nordic yoga in Helsinki city center. @ Helsinki Senate Square

Gym is a wonderful place to practice yoga. A lots of gear possible to use for deep stretching, asana alignment, strengthening. I use this metal frame for my hammock training, too.

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😍 just some fun :)

Teaching a class for teens at a secondary school. Teens often feel insecure, especially if their teacher told them to do yoga and they have no idea what is this 🙂 Thus, I decided to modify savasana for them - in order to let them feel more in control and relaxed at the same time. The class is well done! ❤️