JL Yoga

Etusivu
Suomi
Vantaa
JL Yoga

Certified 500TTC Yoga Insructor. Ashtanga Vinyasa/Ashtanga/Hatha/Flow/Pregnancy/Partner Yoga perso

11/09/2020

Standing Forward Bend = Uttanasana . . . Benefits:
* Stretches the hamstrings, calves, and hips
* Strengthens the thighs and knees
* Calms the brain and helps relieve stress and mild depression
* Stimulates the liver and kidneys
* Improves digestion
* Helps relieve the symptoms of menopause
* Reduces fatigue and anxiety
* Relieves headache and insomnia
* Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis #йога #уттанасана

06/09/2020

#йога

22/11/2019

When doggos like to play with you during your practice 😍😍😍 #йога #бостонтерьер

13/08/2019

The summer is almost over! 😭😭😭 So I get ready for winter again 🏋️‍♂️🤸‍♂️

17/07/2019

Hello from Moscow! 🙋‍♀️ Inversions can be simple and easy and it is surely possible to find your most suitable and comfortable “upside-down” one for the beginning. I use inversions to relax my feet as I had a foot injury last year that still bothers me 🤖🥴. Thus, I have been practicing on my arms or in prone or sitting positions 😋😋😋 Happy practice to everyone! ❤️

And the main for today today is the following:
Happy Guru Poornima to all my yoga teachers! 🙏 Lots of blessings and light to you! ❤️ 🙏🏻

24/02/2019

My favorite asanas ❤️❤️ kind of Nordic yoga in Helsinki city center. @ Helsinki Senate Square

12/01/2019

Gym is a wonderful place to practice yoga. A lots of gear possible to use for deep stretching, asana alignment, strengthening. I use this metal frame for my hammock training, too.
. .

20/12/2018

Up and down days and nights. Practicing whatever needed to reach my goal - Unfortunately, the video appeared to be too short 🤪

15/12/2018

😍 just some fun :)

17/11/2018

Teaching a class for teens at a secondary school. Teens often feel insecure, especially if their teacher told them to do yoga and they have no idea what is this 🙂 Thus, I decided to modify savasana for them - in order to let them feel more in control and relaxed at the same time. The class is well done! ❤️

Osoite

Vantaa

Puhelin

+35845000000

Verkkosivusto

http://www.jlyoga.org/

Ilmoitukset

Saat tiedon ensimmäisenä: lähetämme sinulle sähköpostia, kun JL Yoga julkaisee uutisia ja tarjouksia. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua tilauksen milloin tahansa.