WiseMotion Community

Join me for the inaugural World Frequency Day on 11/11! ✨🌍

I will be speaking at the in Dubai in collaboration with and , together with artists, business leaders and wellness experts from around the world.

On 11/11 at 11:11 AM (local time), people around the globe will take a moment to use sound, stillness, movement, or intention to reconnect, with ourselves and each other.

Take 10 seconds while waiting for coffee: close your eyes, breathe, tune in!

How you can participate:

• Host a gathering, big or small
• Invite your community to join
• Pause at 11:11 AM for a shared moment of awareness
• Share your moment with

This is a global wave of presence, resonance, and unity.

Will you tune in? 📡〰

When talking about risk factors for memory illnesses, I describe our current situation as a very worrying palette.

We sit a lot, our attention constantly shifts from one thing to another, so we don't practice deep concentration or challenge our brains to create new neural connections. We are lonelier than ever, we stress a lot, which also affects sleep.

I often say that memory illness is not a disease of old age, it is a disease of middle age. For example, lack of sleep and the risk of memory disease go hand in hand already from middle age.

It is crucial to get information about the importance of memory health to younger people. Small everyday choices and lifestyles that form routines help brain health in later life.

Lastly, the best way to create neuroplasticity in the adult brain is physical movement in a sensory-enriched environment.

Thank you the Finnish Brain Foundation for the interview and for your valuable work on supporting brain health:
https://www.aivosaatio.fi/ajankohtaista/aivot-syttyvat-tanssista/

Remember also the WiseMotion online course on Memory Health:
https://wisemotionco.com/product/memory-health/

Aivoterveys on muutakin kuin ristikoita: Aivot syttyvät tanssin tuomasta liikkeestä, haasteesta ja ilosta.

Lääketieteen tohtori Hanna Poikonen on tutkinut tanssin vaikutusta aivotoimintaan ja kuntouttaa muun muassa muistisairaita, MS-tautia sairastavia ja aivoverenvuodosta toipuvia tanssin avulla.

“Paras tapa luoda neuroplastisuutta aikuisen aivoihin on liike rikastetussa ympäristössä. Tanssi yhdistää musiikkia, vuorovaikutusta ja kosketusta, sosiaalista kanssakäymistä ja visuaalista estetiikkaa,” kertoo Poikonen.

Jo 2–3 tanssikertaa viikossa voi tutkimusten mukaan aiheuttaa aivoissa plastisia muutoksia.

Lue miten tanssi vaikuttaa aivoterveyteen: https://www.aivosaatio.fi/ajankohtaista/aivot-syttyvat-tanssista/

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Re-connect with your creative side!

🟡 What are our people saying? Explore how neuroscience and movement transformed their lives!

🟡 Ready to live through YOUR creative potential?

Click the link in bio and join The Creative Brain online course!

Re-connect with your creative side!

🟡 What are our participants saying? Explore how neuroscience and movement transformed their lives!

🟡 Ready to live through YOUR creative potential? Click the link in bio and join The Creative Brain online course!

3 reasons to join THE CREATIVE BRAIN online course

🟡 Boost innovative thinking with neuroscience-backed techniques
🟡 Improve creative problem-solving with simple movement exercises
🟡 Guided by Dr Hanna Poikonen, a neuroscientist with 15+ years of experience

Join today to level up your creativity in your professional and personal life!