Wan Kam Leung Practical Wing Chun Finland

SiMo’s book has reached Australia. 🤩

Mind Body Connection
Written by Kati Rounevaara

Absolutely brilliant book. Well written, pragmatic, easy to understand. Yet the messages are profound and thought provoking. i knew Kati was writing this, but the result is way beyond my expectations. I think I have to read it a few times to truly appreciate its value.

Recommended 100%

One of the most underused "biohacks" is proper breathing. SiFu and SiMo have worked for years to solve movement issues to generate a better baseline for martial artists, but they have found so much more that they now teach it to anyone interested in improving their system-level health and wellbeing.

You might exercise and move, even practice yoga or martial arts, but sometimes we overlook little details that make a huge difference.

In this video, SiMo shares insights into good breathing foundations. There is a lot more, but let's take it step by step.❤️👍

IST-method for sustainable practice and strength 1 like. "Enhance your breathing for better health@IST-method biohacking fluid circulation for free"

SiMo is teaching the engine behind strong structurally solid Wing Chun. Follow her new YouTube Channel and get insights before her book launch🤩💪.

IST-method for sustainable practice and strength 1 like. "Ease your shoulder and neck pain with the free and natural biohack -method "