Taneli Rantala - Yoga Teacher

At the studio, I get a ton of questions about optimizing wellness and especially the practice of Bikram. The 90-minute practice is a tough test that shows you right away if you have neglected quality food, proper recovery, correct hydration and emotional issues. You will feel "something's off" and won't perform as well.

Correct hydration is one of the easiest ways to affect positively to your wellbeing and performance, in and out of class. Truly a low-hanging-fruit!

We wrote a blog post that helps you to take your hydration to next level. Check it out and perform better! (in Finnish): http://lifted.fi/nesteytys/

Nesteytys - polta rasvaa ja nosta energisyyttäsi Jos haluat polttaa tehokkaasti ja auttaa aineenvaihduntaasi, kannattaa päivittäinen nesteytys laittaa kuntoon. M***a mikä on riittävä määrä vettä?

Back from the beautiful Lapland and ready to teach again! See you at the studio TODAY!

Great class ahead of us today! See you at the class 6 pm!

“You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”

I'll teach this week on Thursday at 6 pm and on Saturday at 11 am. Come!

Hey hey hey! I'll teach this week only once, on Thursday at 6 pm. Come then, I'll put all of my energy to it ;)

Friends! I'll teach Bikram yoga today at 6 pm and on Saturday at 11 am. See you at the studio!!

I'm finally back on the teaching schedule and will teach Bikram yoga twice this week :D On Thursday at 11 am and on Saturday at 11 am. Great to be back, see you soon!

Years of coaching and teaching has made me think a lot about the QUALITY of coaching. What is it? After a few certificates and formal qualification, there are more important things that really make the difference between a good coach and a person that really makes a difference.

I believe this text will be beneficial for everybody that aims to have a positive and meaningful impact on the people around them.

http://lifted.fi/valmentajaksi-oppiminen/

Valmentajaksi oppiminen - Lifted.fi Miten kasvan valmentajaksi tai ihmiseksi, jolla on oikeasti merkittävä rooli muiden ihmisten elämässä? Tee muutos toimintaasi ja samalla myös muiden elämään.

Few weeks ago I was interviewed to Voi Hyvin magazine to give an expert's view on the most interesting and impactful wellness actions at the moment. Of course Bikram Yoga deserved it's place on the list ;) Check out the whole article and the tips for increasing the energy levels during this winter. Hope to see you at the studio soon :)

UPDATE for this week! Like most of you know, the Yin class has been unfortunately cancelled. However, there's a change also to my Bikram class: I'll teach this week only on Sunday at 6 pm.

Sorry for the inconvenience, hope to see you at the studio soon :)