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Tanja Mickwitz Yoga

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Suomi
Helsinki
Tanja Mickwitz Yoga

Tanja Mickwitz is a Soul Guide and Mentor using embodiment practices, astrology and shadow work to facilitate transformation and soul alignment.

22/09/2026

Lifting up my lineage - a more personal share ♥️ celebrating what would’ve been my mamma’s 88th birthday…

Grateful for the stories which shaped my childhood. Remembering seeing them come to life in her studio and around the kitchen table.

with love
Tanja 💕

21/09/2026

LOVE LOVE LOVE these Sunday mornings with at - this time in a beautiful Equinox circle with whom it’s always such a joy to work with, what a beautiful soundscape to end the practice with ✨

And thanks to .haneul for demo’ing and for assisting 🌼

Happy Autumn Equinox to you all 🍁🧡🍁

with love
Tanja 💕

20/09/2026

WHAT A BEAUTIFUL DAY!!! 🍁🧡🔥🧡🍁

We gathered, we shared, we practiced, we rested, we wrote, we chanted , we danced, we walked the land, we lit the fire … and we were so well nourished, held and beautifully hosted by - thank you!! 🧡

Deeply grateful to each woman who brought themselves so fully to this co-creation honouring the Autumn Equinox 🍁🧡🍁

Happy nearly Equinox all - may we keep moving towards greater balance…

with love
Tanja 💕

14/09/2026

GRAZIE MILLE 💚🤍♥️ to the beautiful souls who gathered for this special retreat and co-created such a supportive circle - such depth of emotion was held with care by everyone… incredibly beautiful…

And thank you to everyone at for being wonderful, all the delicious meals and to .retreats for making it all happen 💫💫💫

So grateful for what becomes possible in the space and time we have on retreat, allowing for deep connections and healing.

with love
Tanja 💕

10/09/2026

Buongiorno + Dark Moon Blessings from my morning commute in Bella Italia 💚🤍♥️ … first morning of retreat…. wish you were here!

(walking with my shadow - always)

with love
Tanja 💕

08/09/2026

It’s going to be a beautiful day aligning ourselves with the shift of seasons and finding the balance within it - hosted by my beautiful sister 🍂🍁🧡🍁🍂

Come and be with us!!

with love
Tanja 💕

04/09/2026

… and a totally drenched me!

A moment of living a metaphor in real time - how actually turning towards the discomfort ultimately opens us up to greater freedom and ease, laughter and joy, too!!

with love
Tanja 💕

02/09/2026

She’s coming with me on my next Italian adventure - have you brought your inner child out to play lately?

Remembering my young self is a journey of returning to so many gifts of being who I am.

Tending to your inner child is a big piece of discovery and reclamation in shadow work. Such a gift.

with love + play
Tanja 💕

P.S. comment or dm ‘play’ if you are curious about this work and we’ll organise a time to chat (or book a connection call via the links in my bio) - I have availability coming up for one-to-one sessions ✨

27/08/2026

… remember the darkness can reveal more of who you truly are.

Just emerging from a little journey to the underworld - not the first, not the most intense or challenging, certainly won’t be the last - and I know now some important shedding and release happened even if at the time when I was going through it, I wasn’t able to see it.

Remember in the shadowlands you can find the power of your spirit. Trust it.

By your side,
with love
Tanja 💕

P.S. dm me if you’re interested in one-to-one support on your journey, getting into September I have a free slot coming free.

23/08/2026

These morning practices at are always totally magical ✨✨✨ such a beautiful place to practice - “nature’s cathedral” 🌿

And always such a joy to collaborate with the gorgeous 💖

Happy Sunday all!!

with love
Tanja 💕

Osoite

Helsinki

Verkkosivusto

https://linktr.ee/tanjamickwitzyoga

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