12/05/2022
I have the honour to invite you to our beautiful self-love retreat collaboration with Maria Perkins, Compassion Based Mindfulness Teacher, .fi - starting Saturday 4 June at Saga Yoga ❤️, followed by overnight stay at Clarion Hotel Helsinki.
Interrupt your usual weekend routine with a burst of self-love and compassion practices, enjoy lovely food, beautiful company and cozy overnight stay.
We warmly welcome you to a held space of reser rest and replenishment before the summer unfolds ❤️
The retreat will be held in English.
Details in bio ❤️
27/04/2022
Embrace your goals. Do not be afraid of them. The clothing brand you wanted to set up? Possible. The travel biz you wanted to build? Possible? The tango you wanted to learn? Possible.
Do not be afraid of your dreams. Your dreams are sacred and if you adjust your mindset to and always, you will start to feel better about going for your dreams. See, then the mind will stop creating fear-based images in your mind!
Repeat after me: my goals are sacred ❣️
25/04/2022
What would be 80/20 in the context of your life?
80-20 is one of the perfect mindsets for perfectionists, who ar often held back from doing big things because they get so stuck at the small. 😘 ( you are not alone in it)
80-20 could mean in the context of your goals, that when you are editing the pictures, the text might overflow a bit from the perfect image. Or that when you are recording your podcast, you might have too many umms or some unwanted sounds in there. Or that the first live that you are making, you do not really have a super-clear message.
What might that be for you? Let me know below👇👇🏾
Do not allow perfectionism to hold you back from going big on your dreams. It is just a protection and coping mechanism 🧡
20/04/2022
We all have those, sometimes bit deeper in our soul and sometimes they are already on the surface. But what is it for you, love?
Might it be that podcast you have been secretly wanting to start?
Or the world trip you´d like to go on?
A change in the job?
Starting your own business?
We all have dreams. Remember to be kind and loving towards them, because they are there for a reason. They are part of you - and they are eagerly waiting for your love to set them into motion 🧡
18/04/2022
What is something you can celebrate yourself for?
See, in the end, your success and what you are able to create is all about the journey at the moment, loving those tiny little steps every day, and acknowledging yourself for those. It has been measured, that those who acknowledge themselves for tiny steps are able to achieve more in their life and are in general happier with themselves.
So love yourself, and your life and make those tiny steps visible 🧡
13/04/2022
When we offer ourselves self-love, especially through caressing and being kind to our bodies, there are neurochemical changes in our brains. Our stress hormones, cortisol and adrenaline go down and our calm and connection hormones go up. This is amazingly good for our brains.
Today, try to offer your body some self-love. Kiss it, girl 🧡
07/04/2022
Yes, You can, Lady! Perfectionism is the nr one dream killer, although it is at times hard to understand how it manifests in us.
If you can make it to the Women´s Empowerment Circle today, we will dig deep into this topic and you´ll learn the signs of how it shows up in your own life. Along with how to start curing it 🧡
If you can not make it, but would love a replay, text me! I´d love to send you the link.
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05/04/2022
Contrary to what the world makes us believe at times, No No and No - you are GOOD ENOUGH as it is. If you have hard time believing it, there might be a need for some healing, love. Please also check my material on perfectionism 🧡😘
Repeat : I do not need to fix myself. I love myself ...
01/04/2022
Towards braver You ( Online )
Hosting this beautiful space for women next Thu.
We will explore how to notice and let go of perfectionism so we can be more bravely engaged in our life and goals.
Text below ”me” or give me an emoji and I will send you the event link ❤️
29/03/2022
Are you PATIENT with yourself? Loving, as you go through your changes and pivot towards your desired life?
Allow yourself to experiment, GIVE yourself time. It is the ONLY way to actually create your dream life in the end ❤️
Affirm : I trully allow myself to experiment and change. I do not punish myself if I want to change things up or things did not work out as I wanted right away. I love myself
18/04/2022
13/04/2022
07/04/2022
05/04/2022
01/04/2022
29/03/2022