Mental Health online Academy

04/08/2025

WANTOOTA SHAN GURGUDDOO KAN SAMMUU KEENYA MIIDHAN

1. Ciree soorachuu (nyaachuu) dhiisuu!
2. Nyaatuma argatte nyaachuu, gosa nyaataa filachuu dhiisuu, keessattuu nyaata sukkaarri itti baayyate nyaachuu
3. Hirriiba gahaa rafuu dhabuu
4. Boqonnaa gahaa dhabuu
5. Teknoolojii adda addaa kan akka mobaayilaa fi laptop fi kan kana fakkaatan yeroo dheeraaf osoo jidduun boqonnaa hin fudhannee yeroo dheeraaf fayyadamuu!

27/03/2024

ALCOHOL-INDUCED SEIZURE DISORDER

Alcohol-induced seizure disorder, also known as alcohol withdrawal seizures, is a condition that occurs when a person who has been drinking heavily suddenly stops or reduces their alcohol consumption. The abrupt cessation of alcohol can lead to various withdrawal symptoms, including seizures.

Signs and Symptoms:
1. Seizures: This is the primary symptom of alcohol-induced seizure disorder. Seizures can range from mild tremors to severe convulsions and loss of consciousness.
2. Anxiety and agitation
3. Hallucinations
4. Delirium tremens (in severe cases) – characterized by confusion, disorientation, hallucinations, and severe agitation

Treatment interventions for alcohol induced seizures:

1. Detoxification: Individuals with a history of heavy alcohol use need to undergo a period of detoxification when quitting alcohol to manage the withdrawal symptoms.

2. Medications: Certain medications, may be prescribed to help manage withdrawal symptoms and prevent seizures.

3. Behavioral Therapy: Counseling and therapy may be recommended to address the underlying causes of alcohol abuse and support the individual in maintaining sobriety.

It's important to note that alcohol-induced seizure disorder is a life-threatening condition, particularly in severe cases. Therefore, seeking professional help is crucial for anyone experiencing alcohol withdrawal symptoms.

25/02/2024

የስኪዞይድ ስብዕና መዛባት

🪡የስኪዞይድ ስብዕና መዛባት ሰዎች ከማህበራዊ እንቅስቃሴዎች የሚርቁበት ፣ ከሌሎች ጋር ያለማቋረጥ የሚርቁበት ያልተለመደ እና ስሜታዊ አገላለፅም ውስን ነው።

🪡ስሜትን የማሳየት ዝንባሌ ስለሌለህ፣ ስለሌሎችም ሆነ በአካባቢያችሁ ስላለው ነገር ምንም ደንታ የላችሁም መስሎ ሊታዩ ይችላሉ።

🪡እንደ ስኪዞፈሪንያ ወይም ስኪዞአፌክቲቭ ዲስኦርደር ሳይሆን ብዙውን ጊዜ የስነልቦና ምልክቶች አይኖርም።

🪡የስኪዞይድ ስብዕና መዛባት ብዙውን ጊዜ የሚጀምረው በጉልምስና መጀመሪያ ላይ ነው፣ ምንም እንኳን አንዳንድ ባህሪያት በልጅነት ጊዜ ሊታዩ ይችላሉ። እነዚህ ባህሪያት በትምህርት ቤት፣ በስራ፣ በማህበራዊ ወይም በሌሎች የህይወት ዘርፎች በደንብ ለመስራት ችግር ሊፈጥሩ ይችላሉ። ይሁን እንጂ አብዛኛውን ጊዜ ብቻህን የምትሠራ ከሆነ በሥራህ ጥሩ መሥራት ትችላለህ።

🎯🎯ምልክቶቹ 🎯🎯

👉ከሌሎች ሰዎች ጋር የቅርብ ግንኙነት ለመመስረት ይቸገራሉ።

👉ህይወታችሁን ያለሌሎች ጣልቃ ገብነት ለመኖር መምረጥ

👉ከራስህ ሀሳብ ጋር ብቻህን መሆንን መምረጥ።

👉ለወሲብ ወይም ለመቀራረብ ብዙም ፍላጎት የላቸውም።

👉ከሌሎች ጋር ለመገናኘት ይቸገራሉ ወይም በስሜት ቀዝቀዝ ያሉ ናቸው።

09/10/2023

Top health news of the week 🚨

WHO recommends a new vaccine for children for malaria prevention. Learn more here 👉🏼 https://www.who.int/news/item/02-10-2023-who-recommends-r21-matrix-m-vaccine-for-malaria-prevention-in-updated-advice-on-immunization

WHO & WADA have signed a collaboration agreement to promote clean, drug-free sports. Read details here 👉🏼 https://www.who.int/news/item/02-10-2023-who-wada-sign-memorandum-of-understanding-to-collaborate-on-clean-drug-free-sport

WHO recommends the composition of 2024 influenza vaccine for the southern hemisphere. Explore recommendations here 👉🏼 https://www.who.int/news/item/29-09-2023-recommended-composition-of-influenza-virus-vaccines-for-use-in-the-2024-southern-hemisphere-influenza-season

The World Health Organization (WHO) has recommended a new vaccine, R21/Matrix-M, for the prevention of malaria in children. This was just one of the recommendations made at the meeting of WHO's Strategic Advisory Group of Experts (SAGE) on immunization held on 25-29 September 2023.

04/10/2023

https://youtube.com/?si=XkfhMJZmrVt090-y

28/09/2023

Chronic mental diseases, also known as mental illnesses or psychiatric disorders, can include conditions such as depression, anxiety disorders, bipolar disorder, schizophrenia, and others. These conditions often require long-term management and treatment.

Seek professional help: A mental health professional, such as a psychiatrist, psychologist, or therapist, can diagnose and develop a treatment plan tailored to your specific needs. They can provide therapy, medication, or a combination of both to manage symptoms.
Medication: In many cases, medication is prescribed to help alleviate symptoms and manage the condition. Consult with a qualified healthcare professional to determine the appropriate medication and dosage for your specific condition.
Therapy: Psychotherapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or interpersonal therapy (IPT), can help individuals develop coping skills, manage symptoms, and improve overall mental well-being.
Lifestyle changes: Adopting a healthy lifestyle can be beneficial to managing mental health conditions. This can include regular exercise, proper nutrition, stress reduction techniques (such as mindfulness or meditation), and adequate sleep.
Support system: Building a support network of friends, family, and support groups can provide emotional support and a sense of community. Support groups or peer support programs specific to your condition can offer valuable insights from others who have similar experiences.
Education and self-care: Educate yourself about your condition to better understand it and identify triggers or warning signs. Engaging in self-care activities, such as hobbies, relaxation techniques, or socializing, can help promote overall well-being

For more information join this telegram
👇👇👇👇
https://t.me/psychiatrytutorial

27/09/2023

The Importance of Setting Boundaries for Healthy Relationships and Mental Health.
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In our journey towards maintaining healthy relationships and nurturing our mental well-being, setting boundaries becomes crucial. Boundaries act as guideposts that define what is acceptable and respectful behavior in our interactions with others

27/09/2023

የስነልቦና የመጀመሪያ ደረጃ እርዳታ (Psychological First Aid)
==========================

አገራችን በብዙ አሳሮች መሃል እያለፈች ነው። ጦርነት፣ ድርቅ፣ የኑሮ መወደድ፣ የፖለቲካ ጡዘት እና ሌሎች ብዙ ችግር ብቻ ሳይሆን ችጋሮችን እየተጋፈጡ መኖር ለህዝባችን እጣፈንታው የሆነ ከመሰለም ሰነባብቷል።

ታዲያ በነዚህ መሰል መከራና አሳር የሚያልፍ ሰው ከአካላዊ ህመሞች እና ጉዳቶች ባልተናነሰ የስነልቦና ቀውስ ይገጥመዋል። ይህ ችግር በግዜ አስፈላጊውን የስነልቦና ድጋፍ ካላገኘ ወደ ትላልቅ የአዕምሮ ህመሞች ሊያድግ ይችላል።

ከላይ በርእሳችን ላይ ያነሳነው (Psychological First Aid) ለዚህ ችግር አይነተኛ የህክምና ዘዴ ነው። ለየት የሚያደርገው ደግሞ እንደሌሎቹ የስነልቦና ህመሞች በዘርፉ ከሰለጠኑ ባለሙያዎች ብቻ የሚሰጥ ህክምና አይደለም። ይልቅ ከነርሱ በተጨማሪ በማንኛውም ቅን ልቦና ያለው ዜጋ ሊሰጥ የሚችል የስነልቦና ድጋፍ ነው።

Psychological First Aid ምን ማለት ነው?
====
የስነልቦና የመጀመሪያ ደረጃ እርዳታ ( Psychological First Aid)፦ ማለት በቅርብ ጊዜ ለከባድ ጭንቀት እና የስነልቦና ቀውስ ተጋላጭ ለሆኑ ሰዎች ሰብአዊ፣ ደጋፊ እና ተግባራዊ እርዳታ መስጠት ማለት ነው።

ሳይኮሎጂካል የመጀመሪያ እርዳታ እንዴት ይሰጣል?
===
👉🏻የማይረብሽ፣ ተግባራዊ የሆነ እንክብካቤ እና ድጋፍ መስጠት።

👉🏻ፍላጎቶችን እና ስጋቶችን ምንድ ናቸው ብሎ መገምገም።

👉🏻በደንብ ማዳመጥ፣ ሆኖም ግን ሰዎች እንዲናገሩ ግፊት ማድረግ የለብንም።

👉🏻ሰዎችን ማጽናናት እና እርጋታ እንዲሰማቸው መርዳት።

👉🏻ሰዎች ከመረጃ፣ ከአገልግሎቶች እና ከማህበራዊ ድጋፎች ጋር እንዲገናኙ መርዳት።

👉🏻ሰዎችን ከተጨማሪ ጉዳት መጠበቅ።

Psychological First Aid ሲባል ምን አይደለም?
===
✅ባለሙያዎች ብቻ ሊያደርጉት የሚችሉት ነገር አይደለም።

✅የባለሙያ ምክር ብቻ ማለትም አይደለም።

✅ሰዎች የሆነውን ነገር እንዲመረምሩ ወይም ጊዜንና ክስተቶችን እንዲያስቀምጡ መጠየቅ አይደለም።

✅ምንም እንኳን ሳይኮሎጂካል መጀመሪያ እርዳታ የሰዎችን ታሪኮች ለማዳመጥ መገኘትን የሚያካትት ቢሆንም፣ ሰዎች በአንድ ክስተት ላይ ስሜታቸውን ወይም ምላሻቸውን እንዲነግሩዎት ግፊት ማድረግ አይደለም።

ሳይኮሎጂካል መጀመሪያ እርዳታ ለማን እና መቼ?
==
ለማን?
°°
👉🏻ለአዋቂዎችና ለህፃናት ሊሰጥ ይችላል።
👉🏻በቅርቡ ለከባድ አስጨናቂ ክስተት የተጋለጡ በጣም የተጨነቁ ሰዎች።

መቼ?
°°
👉🏻በጣም ከተጨነቁ ሰዎች ጋር ለመጀመሪያ ጊዜ በሚገናኙበት ወቅት። ብዙውን ጊዜ አንድ ክስተት (ምሳሌ ጦርነት፣ ድርቅ፣ ግላዊ አደጋ...ወዘተ) ከተከሰተ ከጥቂት ሰዐታት በኋላ ሊሆን ይችላል። ወይም አንዳንድ ጊዜ ከጥቂት ቀናት ወይም ሳምንታት በኋላም ይሆናል።

👉🏻እርዳታን በማይፈልጉት ላይ ማስገደድ ባይመከርም፣ ነገር ግን እራስን ከጎኑ እንዲላችሁ እና ድጋፍ በፈለገ ሰዓት በቀላሉ ሊያገኟችሁ እንደሚችሉ እንዲተማመኑ ማድረግ ይገባል።