Learn Self defence

Easy to learn self defence training. Learn basic self defence principles. Learn about reasonable force and the law regarding self defence.

This site is for people who are interested in learning simply and effective self defence that does not require a high level of fitness or a great amount of strength. With learn self defence you will study and practice the principles of self defence training. You will practice simple and effective techniques,learn about the primitive stress response and probably most important of all understand the meaning of reasonable force and how it relates to the law.