Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Davide Colella, Instrucción deportiva y de acondicionamiento físico, Valencia.
10/10/2021
“Cause-Effect”
As it often happen, behaviour are direct consequences of our own decisions and habits.
Complaining is the most lazy and useless I’ve ever seen.
The only way to stop it, is by a substitution work with more proactive habits.
At the end of the day,
you choose.
But consider that, if you choose to complain, that’s a very easy and comfortable road to NOWHERE.
Passion for human and athletic performance.
Passion for creativity and Design Thinking.
Discipline.
Vision.
Belief.
All these beautiful values fuel my resilience and make me never give up, facing obstacles.
ALMOST ready to launch and upgrade your training journey 🚀
Follow & Share IG account
⚡️
Thank you for any kind of support 💪🏽
26/08/2021
It is common to talk about nature as an external beautiful thing to be treated at best and to enjoy with. “Save the oceans, the forests, the Bonsai, the Panda…” 🌊🌳🪴🐼
Wow!
Those are amazing components of the “nature puzzle”.
As many more others.
BUT,
As humans, we are part of it!
Nature is outside as well as (primarily) INSIDE us.
How could a disconnected body and mind take care of what and who needs help out there?
How a weak and lazy body could empathise with animals needs for wild environments, movement and freedom?
How an intoxicated and deviated mind could take care for forests contamination or avoiding burning?
The first step for a better respect and care about “outside nature” should be a better self love, care and connection with all the spectrum of “inner nature”.
More workout.
More sleep.
More love.
More feel.
More senses.
More smiles.
More quality food.
More cold.
More warm.
More discomfort to overcome.
More fight.
More run.
More breath.
More jump.
More ground.
More barefoot.
And more and more…
And BETTER.
❤️🔥
Twitter account:
Some weeks ago, warming up through rotational patterns with a full .core Bag.
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Some of the aspects that give me great instant feedback, in one single video:
☀️ Sun Light
🌀Rotations
✖️Multi-planar Action
〰️ Coordination continuum Demand
🍃🎶Nature Sound
🌊 🎶Water Sound
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Vives en Valencia? 🇪🇸
¿TE GUSTARÍA ENTRENAR CONMIGO, DE TARDES, EN GRUPO Y AL AIRE LIBRE?
Hydrocore Bag, Bandas elasticas, Trx, cuerpo libre… y más!
Contáctame en privado para más info y detalles ✌🏽
Horarios y plazas MUY limitados, para ofrecer un mejor servicio y aportar más valor. ✨
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06/06/2021
Acudiendo a la boda del Boss
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Moving, connecting, grounding, rotating, grounding...
Blablabla 🦍
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Ground Action
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9 Kg Medicine Ball
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#
Rotational Gorilla Row Lift 🦍
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Slow Tempo
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32Kg Kettlebells
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Resistance Action 💥
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Rotational Gorilla Row Lift
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Slow Tempo
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32Kg Kettlebells
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Resistance Action 💥
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20/05/2021
“Untill now,
nothing bad in my life were impossible to fix with just the right music.
As well as nothing good was impossible to upgrade to greatness with just it.”
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LIFT as CONCEPT.
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32Kg KB
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Power- and Weight- Lifting are amazing as most disciplines of the Sport Industry, deserving all the respect for their principles, rules and protocols.
Anyway, sport (hyper)specialisation sometimes disconnect us from the roots,
from the primal,
from the “real” life patterns.
Here an example about a lift, considered and performed as a CONCEPT.
Natural grip, unilateral stance, unconventional ROM, ballistic projection to the shoulder...etc.
Learn the rules.
Then break it and go back stronger to them.
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360
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#360
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