Vivien Leung

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TikTok · Barrio Bilingüe 35 likes, 17 comments. “Sabías que más de 70% de personas cometen este error? Es muy, muy, muy, común. Sobretodo en el principio y muchos de ellos siguen cometiendo el mismo error durante años. Hoy es el día para cambiar todo eso! Después de ese vídeo, ya deberíais saber cómo utilizar los...

MOTIVATION⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's important that we tap into our intrinsic motivation when we learn. It makes the process so much more pleasant and you'll feel like studying more in the long run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll study more and for longer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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AND.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll achieve more goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's why in my Neuorlanguage coaching® sessions, I always try to get my client to become more aware of the activities that they enjoy doing or that they find beneficial. I always try to make my sessions enjoyable and I try to maintain a kind of flow, so that one activity flows into the next! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you think about these kinds of motivation? How are you motivated normally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does this sound familiar?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re great at your job and you’re ambitious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re ready for the next stage in your career.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But there’s one big thing holding you back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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English.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your mind goes blank whenever you have to speak English. You feel shy and embarrassed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ve stopped talking in meetings because you don’t want anyone to laugh at you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ve even stopped applying for promotions because you know the interview will be in English. It stresses you out too much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I help women like you to become inspiring, effective, and fearless English speakers through neuroscience-based coaching sessions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As well as teaching English, I know what it’s like to learn languages. I speak 6, including Spanish! I’ve lived all over the world, from Chile to China and now I live in my absolute favourite city, Valencia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve learned that developing the courage to speak and make mistakes is essential to mastering a language.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact, I’ve made so many mistakes that I never feel nervous or self-conscious.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to transform your English? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book a free 60-minute session with me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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FOCUS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Focus is such an elusive thing. How can we capture it and maintain it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Forget about multitasking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Despite popular belief, we can't multitask. Our brains can only handle one cognitive task at a time. We can do one MOTOR task and ONE cognitive task at a time, like walking and talking, but if you are trying to remember what you ate for lunch and write an email to your boss, forget about it. * ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Understand that your brain has a limited amount of resources every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The analytical part of our brain is the Prefrontal cortex and as that area functions, it uses up oxygen and glucose. This means that we can deal with more complex tasks better if we prioritize them first! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Don't worry about problems that don't have solutions ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Following up on the second point, if our resources are limited, we don't want to waste time thinking about the wrong things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's no point thinking about the problem and how terrible it is and what could happen etc. Focus on finding a solution instead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*How the Brain Learns - David A. Sousa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your Brain at Work - David Rock ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THE CHANGES I'VE SEEN IN MY CLIENTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After experimenting with my clients and practicing the techniques that I learned in the NLC course, I am starting to see a pattern.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My clients are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨More ENERGIZED ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨More DRIVEN and MOTIVATED ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨More CONFIDENT ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have had some clients that felt like they could never be 'fluent in English, but now the change that I have seen in them is like NIGHT and DAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which one of these would you be interested in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many times have you been lost in your own thoughts about your mistakes, about the stupid thing that you said the other day, or what others think of you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am definitely guilty of this too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I play the scene over and over in my head multiple times and I kind of just willingly torture myself and make myself cringe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Terrible, isn't it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can we do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TAKE ACTION NOW. Focus on the solution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you make a mistake using the present simple last week? Did you use the wrong word? Did you pronounce a word incorrectly and it's making you feel terrible about it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Figure out why you made that mistake. Is it because of your mother tongue? Spend a couple of minutes each day to remember the differences between your native tongue and English for that SPECIFIC sentence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make it your mission to remember that ONE word for next time. Make an action plan. Put a post-it on your fridge, so that every morning you'll see it and you can repeat it a dozen times before you have breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's all down to repetition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be kind to yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Would you say the same things that you're saying to yourself to a child that's learning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Would you say the same things to your partner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I think we criticize ourselves so much. I do it all the time, but we have to remember to TRUST. We have to remember that we are learning and that we just have to TRUST the process. Learning takes time and some people take longer than others and that's absolutely okay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share this positive message with a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you always see yourself in a negative way when you speak English? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you think that you're always making mistakes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have an annoying voice in your head that repeats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
every single stupid thing that you said? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pretty much all of my clients tell me the same. They all tell me that feel like they can't speak English, that they'll never be 'fluent' and that they feel like they can't 'fix' their English. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, it's actually all down to how you see the problem. If you stopped for a second and tried to NOT see your English as a problem, maybe you'd realize that you know a lot more than you think!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have to forget about trying to say every single sentence perfectly. Forget about perfection, and just try to enjoy the conversation that you're having. Enjoying the conversation doesn't necessarily mean TALKING either. We can learn a lot by simply listening too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Focus on the bigger picture, criticize yourself less, praise yourself more!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to be FEARLESS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to speak English and feel free from negative thoughts and feelings? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to develop a mindset that will allow you to express yourself freely? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to feel like you are immune to all judgment around you and only focus on what's important? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to transform your relationship with English?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM me for a free 1:1 coaching call⠀⠀⠀⠀⠀⠀⠀⠀⠀
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