Active Shift

This Sunday is Father’s Day.

For some, that means family time.
For others, it can be a day that feels a little different.

Either way, you’re welcome to join us.

Active Shift Men’s Walk & Talk is a relaxed opportunity to get outdoors, have a conversation and start the day positively.

📍 SOBO Beach, Southbourne
📍 Sandbanks
⏰ Sunday • 8am

Supporting men’s wellbeing and mental health through movement, connection and community.

No judgement.
No pressure.
Just good people and good conversation.

All men welcome.

This week we launched a new resource on our @thegoodgrieftrust website, a National Map of Walk and Talk Groups. Thankyou to everyone who has been in touch to raise awareness of your groups and events. Please join @markcollinscoach @activeshiftuk and his local group in Dorset, every Sunday, for a Walk & Talk along the coast, meeting at Sandbanks and South Bourne Beaches. These Walk and Walk groups are proving incredibly popular and we hope our new map helps to build new friendships and connections in your local area. Pls take a look on our map to find an event near you; http://www.thegoodgrieftrust.org/need-know-info/from-us-to-you/national-map-of-walk-and-talk-groups/

A reminder that our Sandbanks Men’s Walk & Talk is on tomorrow morning.

A chance to get outdoors, clear your head, meet good people and start the day differently.

📍 Sandbanks
🕗 Every Sunday • 8am

We’ll take a walk, have a chat and then head to Rick Stein’s for coffee afterwards. An optional sea dip is there for anyone who fancies it.

No pressure. No expectations. Just turn up.

Free to join.

Sobo Beach • Southbourne

Fresh air. Good conversation. Great people.

Join us every Sunday at 8am for our Men’s Walk & Talk, followed by coffee at Sobo Beach and an optional sea dip.

Free to join.

This week Active Shift spent some time on air with Katie Martin at BBC Radio Solent talking about community, connection and some of the pressures people are navigating in everyday life, both personally and at work.

Really good to have the opportunity to discuss some of these areas openly and we’re looking forward to returning again in June as part of a wider panel conversation.