Active Shift

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Active Shift

Outdoor wellbeing experiences in Dorset + Hampshire for work teams, groups and individuals.

Movement, conversation and time outside to reset, reconnect and think differently. Mijas Costa Boxing Club provide boxing sessions and classes in a safe, enjoyable environment and by an experienced, qualified England Boxing Coach.

• Personal Boxing Training
• Kids, Adults and Family Classes
• Padwork
• Club coaching

Suitable for Men, Women and Young people...No experience required. Club Boxeo Mijas Costa ofrece sesiones y clases de boxeo en un ambiente seguro y agradable y por un Entrenador de Boxeo de Inglaterra calificado y con experiencia.

• Entrenamiento de boxeo personal
• Clases para niños, adultos y familias
• Padwork
• Entrenamiento de clubes

Apto para hombres, mujeres y jóvenes ... No se requiere experiencia.

07/09/2026

Having the equipment is one thing. Knowing how to use it properly and make it work for you is another.

A little movement, bodyweight work and breathwork can make a real difference to how you start the day.

If an early morning reset sounds like something you’d benefit from, message me. One-to-one, paired or small-group sessions available.

MOVE DIFFERENT. THINK DIFFERENT.

06/09/2026

Another Sunday morning with Active Shift.

Two groups out again today at Sandbanks and SoBo Beach, Southbourne.

A walk, plenty of conversation, a few laughs, coffee afterwards — and a dip in the sea for those who fancied it.

Just a good way to get outside, move a bit and spend some time in good company.

We’re there every Sunday at 8am. Both locations, completely free, and new faces are always welcome.

Walk. Talk. Dip. Sip.

30/08/2026

Another Sunday morning, two groups out.

A few of the guys at Sandbanks and SoBo Beach, Southbourne this morning.

A good walk, plenty of conversation, fresh air and coffee afterwards — with the sea dip there for anyone who fancies it.

Good to see familiar faces and new ones joining us too.

We do it every Sunday at 8am, at both locations. Free Men’s Walk & Talk, no booking needed.

Just turn up and join us.

Walk. Talk. Dip. Sip.

23/08/2026

Two locations. One Sunday morning.

A few of the guys out with us this morning at SoBo Beach, Southbourne and Sandbanks.

Good company, plenty of conversation, a walk along the coast, an optional sea dip and coffee afterwards.

Nothing complicated. Just a good way to start a Sunday.

We’re out every Sunday at 8am, at both locations.

Free Men’s Walk & Talk. No booking needed. Just turn up and join us.

Walk. Talk. Dip. Sip.

19/08/2026

Sometimes the walk is only part of it.

A few of the guys at SoBo Beach after one of our recent Sunday mornings.

A walk, good conversation, an optional sea dip and coffee afterwards Sobo Beach . A simple way to start a Sunday.

We’re back this Sunday at 8am:

📍 SoBo Beach, Southbourne
📍 Sandbanks

Free to join. No booking needed. Just turn up.

Walk. Talk. Dip. Sip.

MensWellbeing

15/08/2026

A few of the guys from our Sandbanks Men’s Walk & Talk.

This is what Sunday mornings are about. Getting outside, having a walk, good conversation and a coffee afterwards — with an optional sea dip for those who fancy it.

We’re back tomorrow at 8am, with two locations to choose from:

📍 Sandbanks
📍 SoBo Beach, Southbourne

Free to join. No booking needed. Just turn up.

Walk. Talk. Dip. Sip.

MensWellbeing

24/07/2026

The first hour of your day is one of the few hours you still get to choose.

Sometimes less than an hour outdoors can change the way you approach everything that follows.

Address

Opening Hours

Monday	06:30 - 21:00
Tuesday	06:30 - 21:00
Wednesday	06:30 - 21:00
Thursday	06:30 - 21:00
Friday	06:30 - 21:00
Saturday	08:00 - 17:00

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