Inhala Mindfulness para Niños y Adolescentes

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Inhala Mindfulness para Niños y Adolescentes

Bienvenidos a tu escuela de mindfulness para niños y adolescentes en Sevilla y el Aljarafe.

22/06/2026

Comparto un poquito sobre cómo trabajamos la empatía en nuestras sesiones de Inhala hace unas semanas. 🥰

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We made these mindful breathing empathy chairs when we explored how we can show empathy to others. 🥰

15/06/2026

📽: In our Inhala teens sessions, we explored how we can fill our cups when we are going through a rough moment or when we simply want to be present and take good care of ourselves. It's not selfish to find time in the day to recharge our battery... I can't give you what I don't have. I can't give you calmness, good energy, etc. if I don't have those things myself...

02/06/2026

Comparto una actividad que hicimos mientras trabajamos con la autocompasión. 🥰😌❤️

29/05/2026

Para iniciar nuestras sesiones sobre la autocompasión, siempre les animo a los niños a reflexionar sobre quiénes son (sus gustos, las cosas que no les gustan, sus necesidades, etc.) para conocerse un poquito mejor. Cuánto más nos conocemos, mejor sabremos cuidarnos en los momentos desagradables de la vida. 🥰❤️

Los niños hicieron un collage con recortes de revistas que les representa. 🥰 El último es el mío. ❤️

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When we start our self-compassion sessions, I always invite my kids to reflect on who they are (their likes, dislikes, needs, etc.) so they can learn more about themselves. The more we know ourselves, the better we will be able to take care of ourselves in difficult moments. 🥰❤️

My kids made these collages with magazine cutouts that they think represent them well. 🥰 The last one is mine! ❤️

21/05/2026

📽 in English: We used old cassette tape boxes to store our "kind phrases" we wrote while we were exploring the importance of speaking nicely to ourselves. 🥰 We also put two little beads in the box to turn it into a mindfulness tool. The kids focus their attention on trying to put the two little balls on top of the Ys in the box.

19/05/2026

📽 In English: Over the last several weeks at Inhala, we have been exploring mindful self-compassion. 🥰😌 In this video, I share what that is and what it isn't.

In a nutshell, self-compassion consists of treating yourself with the same kindness and care that you would show a loved one or a good friend when you are going through a tough time. ❤️🥰 We learn how to be our own best friends and faithful allies. ❤️ It is NOT "Poor me... all the bad things always happen to me..." Also, being kind to ourselves isn't selfish or egoistic. To be able to show up for our family and friends, we have to be good and taken care of...

In the next posts, I'll share what all we've been up to in our sessions! ❤️

Dirección

Avenida Aljarafe 25, Puerta 7
Tomares
41910

Página web

http://www.inhalamindfulness.com/

Notificaciones

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