Amante Yoga Moraira

24/06/2026

YOGA BY THE SEA
every Thursday 9.30am
el Portet shaded terrace above the kayak hire

Will you join us? 🧘🏽‍♀️💫🙏🏼

16/06/2026

YOGA BY THE SEA
Thursday el portet 9.30am
Saturday el chamizo 8.30am
Will you join us? 🧘🏻‍♀️🙏🏼

27/05/2026

YOGA BY THE SEA
every Thursday 9.30am
el Portet shaded terrace above the kayak hire
Will you join us? 🙏🏼

12/05/2026

YOGA BY THE SEA
Will you join us? 🙏🏼

29/04/2026

YOGA BY THE SEA
Thursday 9.30
Castle terrace Moraira
Will you join us? 🙏🏼

16/04/2026

Excellent information for all ladies (& men!) 💪🏼

Highly recommend reading more of Dr Stacy Sims articles & listening to her on Podcasts (she’s highly sought after these days as a guest on some of the biggest health podcasts!)

Happy ageing 🤸🏽🙏🏼

Longevity ​isn’t ​about ​biohacking​...

Women already live longer than men. The data is clear on that. But longevity statistics don’t reflect muscle quality, bone density, mitochondrial function, or cognitive processing speed—and those are the variables that determine whether you remain independent and capable as you age.

If we want to age better, we have to stop confusing novelty with physiology. Longevity isn’t built through chasing fleeting fads, but on the foundations of exercise, recovery, minimizing stress, adequate sleep, nutrition, and social connection. It can become all too easy to chase the latest biomarker trend while the true pillars of a long and healthy, happy life are overlooked. For women, especially through perimenopause and beyond, longevity is about preserving skeletal muscle, maintaining power output, supporting metabolic flexibility, protecting bone remodeling, and sustaining cognitive resilience as estrogen fluctuates.

Longevity is not about avoiding aging. Aging will happen. The question is whether you build enough physiological reserve that the predictable declines of menopause and later life do not tip you into frailty. Women don’t need more hacks. We need female-specific strategies that protect function.

That is the longevity conversation I’m stepping fully into in 2026. Over the coming months, I’ll be diving deeper into what the research says about building healthspan in women: how to train, how to fuel, how to recover, and how to measure whether you’re truly preserving function across the decades of your life. Because the real goal isn’t simply adding years to your life. It’s maintaining the strength, cognition, and capacity to fully live those years on your terms.

​Read more >>> https://bit.ly/4dx3Ddd

10/04/2026

YIN yoga every Saturday
el Chamizo deck 9am
All welcome 🙏🏼

01/04/2026

01/04/2026

YOGA BY THE SEA
Join us on the terrace next to the Castle 🏰
each Thursday 9.30am 🧘🏽‍♀️🤸🏻🙏🏼

29/03/2026

2 classes BY THE SEA each week
PRIVATE classes available