Be in Yoga

I got in!
A new exciting journey ✨ About to embark into a new and a more true path to me. Time to deepen personal discoveries, connect to my Soul purpose. To Self empowerment and a deeper connection to the Soul on this planet! 🌟🌍🪐🌙🌞

Myself Reiki & breathing practice.. ✨💫

Find a comfortable seated position, close your eyes (If that feels comfortable) give your body some time to adjust, notice if you feel any tension, and with each breath, send light to that area as you inhale, and release out any tension as you exhale. Let the breath flow gently. 🌬

Now, start focusing on the parts of the body that are connected to the ground, notice the sensations in the parts of the body that are connected to the ground, feel the support of the earth beneath you;
let gravity make your whole body more and more relaxed and heavier,
and as you take the next inhale, breathe the energy from the earth into your feet, legs and into your belly;
hold that energy for a few seconds, then release, maybe visualising or feeling the energy moving back through your legs, out of your feet and back to the earth.
Stay with that flow for sometime, inhaling and exhaling with the earth, feel the energy building up into your belly (into the Hara) 🧘🏼‍♀️🧘✨✨

With the next inhale draw the energy down from above into the crown of your head, down into your belly and again hold the breath for a few seconds to build Prana in your belly;
when your ready, exhale sending the energy out through your chest, crown and out back to the Universe.
Enjoy the visualisation or maybe just the sensations of the body connecting to the earth and the universe, that work simultaneously in unison with the breath 🌬

Now breathe from the earth and from the universe into the belly, you can visualise a bowl of light spiralling up into your belly feeling the energy getting stronger and stronger as you hold the breath for a few seconds,
and when you exhale visualise the energy expanding out of your body in all directions 💫💫
Spend some time uniting and blending the earth energy and the heavenly energy.
Enjoy the process and the beautiful sensations that you may feel after the meditation ✨💫🪐🌎

beinyoga.co.uk

It's Gravity Yoga day at La Casa del Sol,
Carrer dels Avets, 56, 07817 Sant Josep de sa Talaia, Illes Balears
8pm/20.00

The practice today will be a combination of Flow and Gravity Yoga.
Flowing and opening the body using gravity and the power of the Moon.
Celebrate your beautiful body ✨✨

Bookings are required. PM to book your place :)

beinyoga.co.uk

Gravity Yoga Class!
Wednesday 16th June at 8pm at La Casa del Sol. Ibiza

Stretching and strengthening your body, letting Gravity do the work! If you think you need a better posture or simply feel that your body needs more opening and space in the joints, come to discover this effective mobility training.

It is Gravity Yoga Class this evening at 8pm Casa del Sol. Ibiza.

Contact me on my website or WhatsApp, if you would like to join us. :)

Gravity Yoga for Flexibility!

New Gravity Yoga Classes ,
Playa D’en Bossa. Ibiza

Regular weekly classes.
Every Wednesday, from the 9th of June at 8pm/20.00 CET

End your day relaxing into deep stretching, increase your flexibility, distress and improve your posture.

WE LOVE FLEXIBILITY

• Do you have locked hips?
• Tight hamstring or a stiff back?

Gravity Yoga is designed to increase mobility, increase flexibility, reduce stress and improve posture.
We let gravity do the work…

Practised regularly, Gravity Yoga will give you fast results feeling stronger and will open your body.

You can book your classes now🧘🏼‍♀️
To get more information about the practice contact me on my website or Messanger

https://beinyoga.co.uk

🍒

Gravity Yoga for Flexibility

New Gravity Yoga Classes ,
Playa D’en Bossa. Ibiza

Regular weekly classes.
Every Wednesday, from the 9th of June at 8pm/20.00 CET

End your day relaxing into deep stretching, increase your flexibility, distress and improve your posture.

G
R
A
V
I
T
Y

• Do you have locked hips?
• Tight hamstring or a stiff back?

Gravity Yoga is designed to increase mobility, increase flexibility, reduce stress and improve posture.
We let gravity do the work…

Practised regularly, Gravity Yoga will give you fast results feeling stronger and will open your body.

You can book your classes now🧘🏼‍♀️

To get more information about the practice contact me on my website
https://beinyoga.co.uk

🍒

Embracing the light in these chaotic times is the best thing I can think of, the only way forward, with an open heart and the depth of the inner knowledge that is naturally stored in each one of us to do what is best for us to flourish 🌻

Embracing the light in these chaotic times is the best thing I can think of, the only way forward, with an open heart and the depth of the inner knowledge that is naturally stored in each one of us to do what is best for us to flourish 🌻 Thank you @jasna.yoga.dance for the photos 💓 #sunshine # sea #sealife #islandlife #cliffs #bodymovement #yoga #light #divinelight #cosmo