Veda Life Ibiza

Immunity Boosting Tip #1

When your body is full of toxins, it becomes a breeding ground for disease, which in winter translates to colds and the flu.
Ayurveda refers to toxins as "ama", or the sticky waste product of undigested food that clogs the channels of your body.
One of the most benfcial ways we can avoid the build up of toxins is by :
-
Spicing up your food.

Spices are not only for flavour but many also carry powerful medicinal properties .

Certain spices fire up your digestive power so that toxins doesn’t stand a chance.
Some spices also burn away any toxins that’s already accumulated in the body.

Boost your immunity while you eat by working these spices into your meals:

Turmeric
Cumin
Coriander
Fennel
Ginger
Black pepper

I would like to wish all new followers a warm welcome to my page and Thank you for your support!

Hope your all keeping safe, warm and healthy during these challenging times we are all facing

I'm going to be sharing my top tips for protecting and boosting your immunity over the next few weeks.

So make sure you look out for this.

We're also in the full swing of "Vata" (the energy of "movement") Season in Ayurveda its the "Dry season" and there a definitely some dietary and lifestyle changes which will help to keep you in more balanced health and our immunity stronger this winter.

~

Feeling blessed to be able to soak up this stunning afternoon of ibiza sunshine. ☀️☀️😍😍❤️❤️🙏🙏

It's officially a 1000 degrees today so keeping cool in my little shaded nook of the garden.

Hope your having a gorgeous .🌸🌸
# # #

Sun's out, shades out.
Sending some Ibiza sunshine energy wherever you are in the world. ☀️☀️☀️❤️❤️🌍
Hope your all staying safe and healthy!!!
# # #

Who else is ready for something incredible in their life??? 🙏🙏🙏😍😍💜💜

YESS this spoke to me this morning and I had to share with you all 🙏

Because we cannot scrub our inner body, we need to learn a few skills to cleanse our tissues, organs and mind. This is the art of Ayurveda ~ Sebastian Pole 🍃✨

Happy Summer Solstice!!

This is one of my favourite days of the year, our shortest day and longest night and official start of Summer!

This is such a special and powerful transition point in our year as we are truly entering into the summer season.

Make sure you soak up every minute of this extra sunshine energy today!

Wishing you a magical Summer Solstice!

With love from Ibiza!! ☀️🌴☀️🌴😘😘 # # #

Dinner is served - ..' ☀☀️️🍴🍴
Loaded up with digestive spices -
This Satvic yogi food right here is Lightly spiced chickpeas served up with a side of steamed carrots (so much sweeter here in Ibiza), sautéed cucumber ribbons in ghee, lime juice, fennel seeds, a pinch of cumin and some pink salt and lots o' fresh coriander .
👍🏻👌🏻😍😍

Whats for dinner everyone ??

My current Herbal Tea Circle of love!!

Which one would you choose ?

Ayurveda teaches the importance of eating seasonally to remain in balanced health.

As we are now in the full swing of Spring, known as "Kapha Season" in Ayurveda - "Earth + Water" elements / energy

It's time to shift our diets to foods that are bit lighter and dryer than what we've been having all winter.

Think; less rich heavy, comfort food and more:

lighter grains, bitter greens / wild greens, pungent spices like Turmeric & Ginger are very beneficial in helping us cleanse and remove that heavy / dull energy of Kapha - which we are all prone to feeling this time of year!!

How have you been feeling so far, this spring ?

M X