Life After Sepsis

Life After Sepsis

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Septic Shock Survivor💪🏼Gym Owner 🏋🏽‍♀️Personal Trainer 🥗Nutrition Coach & 🧠Reflective Therapist based in ☀️Tenerife

Photos from Life After Sepsis's post 05/09/2024

SEPSIS AWARENESS MONTH

September is Sepsis Awareness Month; this year it is also going to be my one year anniversary of surviving sepsis and septic shock.

Before it happened to me I had no idea of the signs to look for, I assumed it was something that just affected older people who were already severely ill. I was very wrong.

Learn to spot the signs, share this post, it could save someone's life.

31/07/2024

These are good tips for EVERYBODY, but are especially important when recovering from illness.

🍷Did I need to add that alcohol needs to be in moderation or do we all know that?

🥗Are YOU struggling with nutrition?



29/07/2024

💁🏼‍♀️ what’s YOUR top tip for a good recovery?

15/05/2024

💊Diazepam & Xanax💊
-v-
🌱CANNABIS🌱

I’ve spoken to my Dr and he is happy to support me in coming off the 💊 and transitioning to something more natural, I’ve been taking Diazepam and Xanax for 7 months now and came off it a few days ago.

I haven’t slept well since but, unexpectedly, my blood pressure has gone from being dangerously high to nearly normal which I wasn’t expecting. It might not last and might be unrelated but I’m going to keep an eye on it.

The products I’m using are for general wellbeing, controlling inflammation and good sleep.

I started with the prescription drugs because of sleep problems, nightmares and clenching my teeth having nightmares about being in ICU (PTSD). They worked, I just think I’ve been on them too long.

So we can put it to the test now … will it work? I hope so 🙏🏼

🧡🧡🧡🧡🧡

#420 ❤

14/05/2024

💁🏼‍♀️ this 🔝

Photos from Life After Sepsis's post 02/05/2024

I’ve been speaking to a lot of Sepsis Survivors recently and one thing I’ve noticed is that a lot of the signs and symptoms of one thing can be the same as another, and sometimes we focus on just one thing when there’s possibly lots going on.

Remember: you’re not just a Sepsis Survivor, you’re a human.

You can have more than your ‘recovery’ going on.

🥗 Maybe you’re not eating right and that’s causing some symptoms to become worse.

😢 Maybe you’re isolating and the lack of human connection / fresh air / sunlight / movement is making things more difficult to deal with.

🧬 Maybe your hormones have taken a hit and you just can’t be bothered keep up with self care … or your anxiety is so bad that you can’t think straight.

🦠 Maybe the infection that caused the sepsis is still there and causing you problems.

Keep an open mind, and keep up with your self care 😁

Me:

✅ Septic shock survivor 🤒

✅ PTSD 😱

✅ Post Sepsis Syndrome 😡

✅ Recovering from QFever and Rickettsia 🦟

✅ Peri-Menopausal 🧬

21/04/2024
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