01/12/2025
🔥 How We Train at Arduua
Not just running — complete performance.
High-level running — road, trail, ultra, mountain or sky — takes more than fitness. It requires strength, mobility, efficient movement, pacing, fueling strategy, mental durability and the ability to perform under fatigue.
That’s why our approach goes deeper.
We combine sports science, data, testing and real mountain experience, building strong, efficient runners across all distances — from fast 10Ks to UTMB-level 100-milers. No templates.
Every plan is individualized and coach-guided.
🧩 Build Your Plan — Personalisation Starts Here
🟢 Questuonaire (goals, health, availavility, etc)
🟢 Running performance tests
🟢 Strength & mobility screening
🟢 Running-form analysis
🟢 1:1 video call with your coach
✨ Outcome: Your full yearly plan, built for you.
📅 Race-Season Structure
🎯 A-Races → Peak
🧪 B-Races → Practice
🔥 C-Races → Train under race stress
A plan built for performance — not just participation.
📆 Training Phases Across the Year
🌱 Base → Aerobic + strength foundation
⚡ Specific → Tempo, threshold, hills
🧗 Pre-Comp → Long + back-to-backs
🏁 Race → Fresh, sharp, ready
🔄 Transition → Recover, rebuild stronger
This is how we develop athletes who last —
and peak when it matters.
🎁 DECEMBER OFFER
Free Build Your Plan Up-Start Week
(Value €100)
when you sign up before 2026-01-01
📩 PM for your code or
📧 [email protected]
👉 Premium Coaching
Personal. Scientific. Trail-Strong.
🔗 arduua.com/trail-running-coach-online/
– Trail Running Coaching
✨ Where Your Trail Transformation Begins ✨
