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That’s a wrap for Niko Maisuradze ‘s first CrossFit Games appearance 💥
Acata Non Verba
All in for the weekend 💥
Under the big lights 🤸
Day ☝🏻
This is just starting
Here we go 👊🏻
22/07/2026
The CrossFit Games 2026 start now.
The rep scheme on the first and final part should encourage you to go hard. Make sure to keep your technique smooth and your transitions quick. Choose a variation for the muscle ups that allows you to get through most rounds in 1-2 sets. Pace yourself for the middle part and keep a consistent rhythm.
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The Dawn Patrol
For time:
100 DU / 150 SU
into:
1 – 2 – 3 – 4 – 5 reps of:
RMU / BMU / jumping BMU / Burpee pull-ups
Squat snatches 60/45kg
Rest 5 min
10 Rounds for time:
10/7 cal Echo bike
5 Burpee box jump overs 24/20in (facing)
2 Rope climbs to 15ft / 8 Strict pull-ups /Scaled rope climbs
Rest 5 min
For time:
5 – 4 – 3 – 2 – 1 reps of:
BMU / Jumping BMU / Burpee pull-ups / Burpee to target
Clean and jerks 60/45kg
into:
100 DU / 150 SU
Stepping into new grounds this weekend
will be competing in the inaugural in Dallas 🇺🇸
26/06/2026
The goal of today’s mash is to accumulate as many reps as possible for each part. Count each calorie and each meter completed for row/HSW as 1 rep. And only count the reps done in the AMRAP exercise for the leaderboard.
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Chasing The Dawn
For time:
4 x 2 min on / 1 min off:
15/10 cal Echo bike
12 C2B / Pull-ups / Jumping
max DB STOH in remaining time
Rest 5 min
4 x 2 min on / 1 min off:
12 Alt. DB Front rack lunges
50 DU / 75 SU
max distance HSW / Wall walks in remaining time
Rest 5 min
4 x 2 min on / 1 min off:
12 Ring dips / Parallel bar dips
6 Devils press
max cal Row in remaining time
Rx = 2 x 22.5/15kg
