The Progrm

We are trying something new, with a team version of the MASH. Please let us know how you find it. If you like the change of pace, we would include it some more in the future.

If you don’t have a partner or would rather do it yourself, perform the workout:

5 Rounds for time on the first piece
10 Rounds of the middle with 6/4 cal
5 Rounds of the last one with rest 1:1
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Iron Roots

Teams of 2

10 Rounds for time (divide anyhow):
5 Sandbag to shoulder 70/50kg
10m Sandbag lunges 70/50kg
20m Sandbag bearhug carry 2 x 10m

Rest 5 min
 
10 Rounds for time:
8/6 cal Echo bike (alt. each round)
4+4 Sync. DB Snatches 1 x 22.5/15kg
4+4 Sync. DB Thrusters 1 x 22.5/15kg

Rest 5 min

10 Rounds for time (you go, I go):
1 Legless rope climb to 15ft
3 Deficit HSPU 20/10cm
5 Devils press 2 x 22.5/15kg

Day 1

Event 1

Today’s Mash is inspired by the workouts for MAD Fitness Festival. After FTD two weeks ago, this will be the second European Semifinals. Make sure to grab a group of friends to throw down before watching the spectacle.
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MAD Mash

For time:
15 C2B / Pull-ups
50 DU / 75 SU
5 Sandbag to shoulder 70/50kg

Into:

2 Rounds for time:
500m Row
25 Burpees over rower
500m Ski

Rest 5 min

For time:
15 C2B
50 DU
5 Sandbag to shoulder 70/50kg

Into:

5 Rounds for time:
10 TTB / Hanging leg raises to 90°
10 Front squats 50/35kg

Rest 5 min

For time:
15 C2B
50 DU
5 Sandbag to shoulder 70/50kg

Into:

12 – 9 – 6 Seated DB Strict press 2 x 22.5/15kg
1 Rope climb from seated to 15ft

on the last day of semis at