Incrato European Fitness Academy

07/04/2018

best articles of last week

The most valuable and interesting articles in week #14 2018 Strength Training Articles Breaking Muscle demonstrated how to apply the concept of periodization to maximize muscle growth and outlined specific examples in the article Muscle Progress: Reverse Linear Daily Undulating PeriodizationT-Nation...

03/03/2018

Best articles of week #9 2018

The most valuable and interesting articles in week #9 2018 Strength Training Articles Elite FTS discussedthe ever-recurring question Does Muscle Turn into Fat? by looking at the different cells and their function and concluding, why the idea of fat into muscle transformation persists. how to effecti...

24/02/2018

Article recommendations week #8 2018

The most valuable and interesting articles in week #8 2018 Strength Training Articles Stack explained How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training what the biggest mistakes are and how to fix them.T-Nation shared a Tip: Surprising New Research on Rep Ranges presentin...

17/02/2018

Article recommendations week #7 2018

The most valuable and interesting articles in week #7 2018 Strength Training Articles Stack listed 2 Essential Factors Athletes Cannot Ignore About Workout Recovery outlining the importance of active and passive recovery, as well as the most important recovery modalities, that you simply have to adh...

11/02/2018

Article recommendations for week #6 2018

The most valuable and interesting articles in week #6 2018 Strength Training Articles Stack listed 4 Smart Ways to Progress Your Training When You Can't Add More Weight the title says it all, different options to progress if you can't increase the load.The Poliquin Group released The Lean

27/01/2018

Best articles of last week

The most valuable and interesting articles in week #4 2018 Strength Training Articles Breaking Muscle discussed how to determine the right training frequency for each body part in the article Unravelling The Mysteries Of Training Frequency For HypertrophyT-Nation listed 5 Redundant Exercises You Jus...

21/01/2018

Article recommendations from the last week 👍

The most valuable and interesting articles of week #3 2018 Strength Training Articles Men's Fitness listed 10 ways you're sabotaging your workouts—and how to fix them a great selection, I would argue 3 & 4 are debatable.Speed Endurance compared two different Fit-Bit models on their functionality a...

21/01/2018

Article recommendations week #3 2018 discussing
- 10 ways you sabotage your workout and how to solve self-sabotage
- Sleep pattern tracking
- The most worthless exercises
- Pros and cons of training to failure
- Why Training equals testing
- Should you consider using specialty bars as a variation
- Bench Press tutorials
- Why Powerlifters aren’t strong
- A massive list of recovery modalities
- How to accelerate recovery
- A blood flow restriction primer
- Communication with young athletes
- The worst foods for fat loss
- 5 simple fat loss tips
- How to structure speed & power training for advanced athletes
- A Plyometric series
- Sprinting technique and speed development
- Overhead Squat ratios
- A Sn**ch tutorial
- How to teach the Box Squat
- Benefits of the Deficit Sumo Deadlift
- And more

The most valuable and interesting articles of week #3 2018 Strength Training Articles Men's Fitness listed 10 ways you're sabotaging your workouts—and how to fix them a great selection, I would argue 3 & 4 are debatable.Speed Endurance compared two different Fit-Bit models on their functionality a...

14/01/2018

Article recommendations of week #2 2018

The most valuable and interesting articles of week #2 2018 Strength Training Articles Muscle & Fitness listed10 Tips To Train Smarter For Bigger, Better Gains good and solid tips, I definitely like tip number 9. 4 of The Most Advanced Recovery Tools For Lifters from Infrared to vibration therapy,

31/12/2017

The year 2017 comes to an end and I have reflected on my 2017 in the article Best Of 2017 outlining the best articles, best videos, best training impressions and sporting highlights of 2017.Here we go with the last article recommendation of 2017, the most valuable and interesting articles of week #5...

24/12/2017

We have searched the web for the most valuable and interesting articles of week #51 2017 Strength Training Articles Catalystathletics explained How to Pick the Right Warm-up Weights outlining common mistakes in the warm-up for bigger lifts and using the example of 3 Olympic Weightlifters, how they u...

17/12/2017

We have searched the web for the most valuable and interesting articles of week #50 2017 Strength Training Articles Breaking Muscle shared The Ultimate Guide To Muscle Gain And Hypertrophy from the…