Grief and loss support

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Grief and loss support

I am here to support you through your individual journey of loss and grief.

04/02/2025

Grief brings a depth of pain like no other experience. It is that very depth of pain that opens us up to an understanding of life and our true identity that cannot be reached by other means. When the pain washes over us. Let it....let it burrow so deep within us that new aspects of who we are come into our lives .

07/02/2024

We know that we will feel great sadness when we lose a loved one but the sheer bundle of other strong emotional responses can be surprising. We then begin to fight ourselves, getting frustrated that we 'cannot sort our head out' as we respond in a way we regret. This huge mix of emotional turmoil reflects the vastness of the disturbance to our inner world. It takes self-care, self-awareness and understanding to help the emotional tsunami to settle.

30/01/2024

Our experience of our loved ones changes on their death but they remain within our hearts opening us up to different perceptions of life and love. 💟

29/01/2024

During the intense parts of our grief journey we can find it difficult to tap into our inner worth. We can feel our fears so easily and that can crowd out the truth of who we are. Only by courageously digging deep again, and letting go of our fears can we touch again the beauty and love of who we are. 💟

16/01/2024

We experience a confusion of emotions when we think ..or are told🥹 ..to move on. In many ways we are still using 'old' language.This poem really helps to reframe the future to a moving with sentiment...which feels so much better. 💟

14/01/2024

Bereavement is often the outward journey of losing a loved one crossing the bridge from past thru present and onto future without that person. 💟 Grief however is the river that runs internally through us for the rest of our lives. 💟 Carrying the bittersweetness of loss with us 💟

31/12/2023

At the end of a year we can feel a sense of the past moving too quickly away from us with a fear that our memories of loved ones will fade. Trying to hold on to them can feel difficult. Let them go, let them fly, they will return. You can never hold onto love, but it will always to its source. 💟💞 May all those grieving feel the love in their hearts this new year. 💟❤️

27/12/2023

Facing a whole unopened year ahead can be daunting and empty for those handling an intensity of grief. To believe that the next steps will appear when we need them requires a huge leap of faith in our deeper selves. The steps or a platform to sit on will appear 💟💟

26/12/2023

Xmas is a fabulous time to make sure we use our hugs for the deepest connection and support. Often no words are needed. Always hug with intent. 🤗

24/12/2023

There is no hierarchy in grief but this stature is so relevant for those who have lost children. Even those who don't have that connection with their children at this time of year can give a shadow of this emptiness. We can only go through the pain ..by going through the pain. 💟

23/12/2023

We can often experience frustration and annoyance that life has dealt us our loss. Our hearts are broken open but that allows a deeper sense of compassion and connection to others in this life. No one remains untouched by loss. 💟

22/12/2023

Just a card, just a hello, just a social media comment.......all the little bridges that are so important at this time of year. 💟

Dirección

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03790

Teléfono

+447776132541

Página web

http://www.joantrench.com/

Notificaciones

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