01/10/2026
It’s the 1st of the month. Another new month, and only 3 months left of the year. Are you any closer to the promise you made to yourself at the beginning of the year?
And I’m going to be honest here, the most difficult part of being an online coach is getting clients to BELIEVE that the basics is what’s going to actually get them results.
We have been brainwashed from a young age to believe more is more and less is less.
And Iv been there!
Spending hours on the cardio machines because I was told this was the only way to burn body fat.
To live off zero carbs because I was told this was the best diet.
And combine them together and I was absolutely miserable.
Now…. Yes it’s taking me while to believe it myself but the basics are really what’s going to get you ahead.
They sound so simple to do but it’s not.
Getting to bed early, nope need to prep for tomorrow.
Getting my water in, nope haven’t had time to refill it.
Getting my steps in, nope weather is awful need to take the car.
Getting my training in, nope kid got sick.
Prepping my meals, nope didn’t manage the weekly shopping.
It’s so easy to forget and miss a few steps.
But if you can really nail it, even just half of it then we get that little bit closer.
Clients feel like they expect the suffering and it’s going to be some kind of 7 days intense 3 hour gym plan with bowls of lettuce. Trying to make them believe that focusing on the basics especially in the first few weeks is super important because it shows me their strengths and weaknesses and allows me to understand our next steps with what to focus on moving forwards.
This is why it can be beneficial to have a coach, not just for accountability or a gym plan, but one that can see outside the box for you, one that can assess the next move, understand what’s correct and where we are going wrong.
Remember this is a lifestyle
Make it work for you 🫶🏼
