Sana Catering - Schools

Part time role to help the team Monday Friday. Working within a school so will enjoy school holidays also! Would suit someone with children. Help us to promote healthy eating in schools in this area.

Happy weekend to you all...here's a nutrition/health-based article to keep your mindset on keeping healthy, and eating the right foods...it points out how packaging is designed to trick us by posing as healthy, when perhaps one out of twenty ingredients may contain a scrap of goodness. Don't believe the hype! Have a great Saturday, enjoy and eat well 🍏🥦🥑💚

What’s really in our food? The reality behind the wrapper Many so-called ‘healthy food choices’ turn out to be less beneficial than we would think. Fat and sugar are exchanged for a plethora of chemical compounds. They may actually undermine, as opposed to support, your health goals.

https://www.womansday.com/food-recipes/food-drinks/g2058/healthy-holiday-snacks-for-kids/

We are loving these healthy Christmas snack ideas.
What a great way to spend time with the kids this holiday; get them in the kitchen with you and whip up these simple, easy to make, no bake goodies. Strawberry Santa heads, Banana skewers, Manchego Christmas Trees on sticks, Sun-dried tomato and cheese Santa crackers, Christmas energy balls, hard-boiled Snowman eggs, watermelon trees, and Babybel Santa heads...all fun to make, look great on the plate and are good for you all!
Something to keep you busy on a school holiday...let us know which ones you make, we would love to see your creations!

20 Healthy Christmas Snacks Your Kids Will Want to Eat Who needs cookies when you have these?

What are you having for lunch today?
Sundays often revolve around personal rituals, one of the main ones being food. Sharing a meal with loved ones is a huge part of life. Spend more time with the family and less time in the kitchen with this quick, easy, recipe for a nutritious, healthy, family Sunday lunch.

Author: ifoodreal.com
Prep Time: 7 minutes
Cook Time: 23 minutes
Total Time: 30 minutes
Makes: 8 servings
Ingredients
1 lb grape or cherry tomatoes, cut in halves
2 medium bell peppers, coarsely chopped
2 tbsp avocado or coconut oil
2 lbs boneless & skinless chicken breasts, thinly sliced
2 1/2 cups water or chicken stock
2 cups Kalamata olives, pitted
1 1/4 tsp salt
Ground black pepper, to taste
2 bay leaves
12 oz whole wheat spaghetti (use GF and adjust cooking time if necessary)
Handful of basil, chopped

Instructions
Preheat large deep skillet or a dutch oven on medium heat and swirl oil to coat. Add peppers an cook for 3-4 minutes, stirring occasionally. Transfer to a bowl with sliced tomatoes.
Return skillet to the stove on medium-high heat and add chicken. Cook for 5-7 minutes or until opaque, stirring occasionally. If any juices appear do not drain. Add water (I usually boil a kettle to speed up cooking) or stock, olives, salt, pepper, bay leaves and gently stir. Take a bunch of spaghetti and snap in 3 adding to the skillet. Give a gentle stir to mix ingredients.
Cover and cook for 10 minutes. Remove lid, stir well softened spaghetti with the rest of ingredients, cover and cook for 5 more minutes. Turn off heat and add previously cooked peppers, tomatoes and basil. Stir and serve hot.
Courtesy of ifoodreal.com

https://tastesbetterfromscratch.com/50-healthy-kids-snack-ideas/

It's the weekend, no school today, so here is a great link for some healthy snack inspiration for the kids. ENJOY!

50+ Healthy Snack Ideas - Tastes Better From Scratch A Round up of over 50 healthy snack ideas for kids. From muffins and granola bars to wraps and fun fruit and vegetable ideas.

Today at the Svenska Skolan the children had a Friday treat of homemade burger/vege burger 🍔 , healthy homemade potato wedges and grilled tomato.
Would your children be happy to eat this for school lunch?

Meanwhile at Svenska Skolan Marbella the children were having: Grilled fish with tartare sauce, cous-cous, Mediterranean vegetables and salad. Fruit for dessert. Vegetarian option was courgette pizza. .

We love healthy food: catering to schools ensuring quality, locally sourced, organic produce, and varied menus designed for children’s nutrition and energy requirements.
now serving local schools. .

offer a daily salad bar in addition to the main dish of the day in order to keep up nutritional goals and provide the children with the energy they need for the rest of the school day ☀️ .