19/10/2026
You can know your whole story inside out and still freeze at the exact moment it matters.
So many come to me after years of counselling, convinced there's something wrong with them because they're still stuck.
Counselling has its place. It brings the ‘why’ to the front of your mind, and that awareness matters. But in my experience, it rarely changes things, for good, on its own.
That's because talking helps you understand why, however, it doesn't change what your body does. Your body learned ways to look after you, and it won't let go just because your head has worked it out. The self protection we unconsciously created is now stopping you from shining.
So I start with the body, we tune in. in safety and calm
We breathe, notice what we notice, where you feel it and this is where the logic happens
Then the thinking catches up, its a natural process as 80% of your neurons that run from the body to the brain and 20% that move from the brain to body. That tells us a lot about how future healing needs to be addressed, in my humble opinion.
Think of it like this:
It's a bit like reading every book on swimming and still clinging to the side of the pool.
If you've done the work and you're still stuck, save this for the next time you freeze.
My ten-minute Magic Morning is free. Message me WORTH and I'll send it to you 💛
