Alison Salmond Osteopilates

10/10/2026

Morning walk in Sarria collecting necessary supplies …. Check out ‘s new present 🍊

09/10/2026

01/10/2026

UPDATE: 1st October 2026. We only have 1 room left for our retreat in Portugal in June 2027. It won't be available for long, so grab this opportunity to work with Julie Driver Pilates and I in 2027:)

https://www.alisonsalmond.com/pilates-retreats.htm

Julie Driver Pilates and I are in the process of organising a specially theme Pilates retreat for you:)

We have found a beautiful location in Portugal and will be putting out details in the next couple of weeks.

There are multiple activities alongside Pilates and of course Pilates education too:)

Type RESERVE if you want this room:) You can share this with a friend or as a single (single supplement will apply)

Pilates retreat in Monchique Mountains, Portugal. Suitable for both Pilates teachers and participants with accommodation, classes and workshops included.

09/09/2026

Still on tarmac at AGP, we sense we are not going anywhere soon? You would think they would just leave us in the terminal??? But no .. we are waiting a while for the storms to subside in Mallorca.

First holiday this year cancelled due to trump, second Mother Nature.. can I still blame Mr T?! 🥴😳

06/09/2026

. We have had a recent cancellation. We have TWO rooms available. These can either be for 2 people sharing or as a single person*.

This retreat is for both Pilates Teachers and Pilates enthusiasts alike. We have an amazing group of people (both men and women are welcome) to come together to experience this beautiful venue in the Algarve, Portugal.

Flights have already been released, so secure your place.

Please DM me or email me at [email protected].

Further details are on my website.

https://www.alisonsalmond.com/pilates-retreats.htm

*single supplement is applicable

03/09/2026

Jo was already doing multi directional movement long before it became fashionable. For those who think his exercises are all flexion or not relevant, this clip shows his flexibility and his ability to use both sides evenly 🙂

Try it .. see how you do ?😜

https://www.instagram.com/reel/DcyqujFt-fa/?igsi=M2pwcHQ3eGNwbjEy