Kate White Yoga - English for yoga

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Aquí hay nivel

Happy International Yoga Day everyone! 🧘🏼 🧘🏼‍♀️ 🧘🏻‍♂️ 💕

🌍 This , take just 10 minutes to transform your well-being—with the WHO mYoga app! 🧘‍♀️ Backed by science and designed for everyone, the free mYoga app helps you:

🟢 Reduce anxiety & stress
🟢 Sleep better
🟢 Manage pain naturally

Join millions worldwide on 21 June to breathe, stretch, and connect—for One Earth, One Health.

📲 Start your journey today—download the WHO mYoga app now and feel the difference: https://shorturl.at/SdOai

Has it been a stressful week?

Take a moment to:
✅ Enjoy a pose
✅ Breathe slowly
✅ Tune into yourself!

You deserve a moment of calm. Here’s to a peaceful end of the year and a refreshed start to the next one!

Sometimes you are just wandering through a foreign city and you find a reminder of lovely friends made in in Malaga. Missing you 😘

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🤸🏼Why practising yoga isn’t such a stretch! 🧘 @michaelmosley_official learns how just 25 minutes a day can lower your stress, boost your brain and even reverse signs of ageing at the cellular level. Just One Thing | Listen on BBC Sounds 🎧

Personally I don’t ever want to do yoga with puppies, goats, beer, etc. I think it’s a recipe for disaster. In yoga it is important to focus on the movements and your breathing. Anything that removes that focus can lead to a lack of concentration, which can result in you injuring yourself.

Oh and when these cute little animals need the bathroom…. 😳

Italy bans puppy yoga on animal welfare grounds

Yoga at the Louvre anyone? 🧘🏼‍♀️🧘🏻‍♂️☺️

Bit of a stretch? Louvre to host yoga classes during Paris Olympics The Louvre museum in Paris is planning to organise yoga and sport sessions in its famed galleries as part of a city-wide cultural programme

Good morning Malta 🇲🇹💕 Rooftop yoga view

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