Po.BeyondBody

28/09/2026

💪🏼 Open Spaces in My Small-Group Training Sessions 💪🏼

A few spaces have recently opened in my small-group personal training sessions in Benalmádena and Torremolinos, as some of my long-term clients are moving away.
These groups are usually quite full because people tend to stay and train with me long-term - so if you've been thinking about starting, this is a great opportunity to join.

My sessions are for people who want to:
• Build strength without pressure or intimidation
• Move better and feel good in their body
• Train in a small, supportive group
• Get individual attention and guidance
• Develop strength and consistency in a sustainable way

✨ SMALL-GROUP PERSONAL TRAINING ✨
These aren't regular fitness classes. They're personal training sessions in a small group of 4–6 people, so you get the energy and support of training with others while still receiving individual attention and exercises adapted to your level and needs.

All levels are welcome, including beginners.

📍 Torremolinos: Wednesdays & Fridays at 9:30 AM
📍 Benalmádena: New spaces available - day/time to be arranged depending on interest
📍 Possibly Malaga & Fuengirola: If there is enough interest, I'm also considering opening a small group there.

The groups are mainly women, although mixed groups are also possible.

🇪🇸 Tambien hablamos español!

I'm a NASM-certified Personal Trainer and former pro athlete, with 10+ years of experience in training and movement.

If you’re interested in joining, or would like more details feel free to send me a private message 😊

*1:1 and semi-private personal training also available.

Instagram/Facebook: .beyondbody

Send a message to learn more

28/09/2026

💪🏼 Open Spaces in My Small-Group Training Sessions 💪🏼

A few spaces have recently opened in my small-group personal training sessions in Benalmádena and Torremolinos, as some of my long-term clients are moving away.
These groups are usually quite full because people tend to stay and train with me long-term - so if you've been thinking about starting, this is a great opportunity to join.

My sessions are for people who want to:
• Build strength without pressure or intimidation�• Move better and feel good in their body�• Train in a small, supportive group�• Get individual attention and guidance�• Develop strength and consistency in a sustainable way

✨ SMALL-GROUP PERSONAL TRAINING ✨
These aren't regular fitness classes. They're personal training sessions in a small group of 4–6 people, so you get the energy and support of training with others while still receiving individual attention and exercises adapted to your level and needs.

All levels are welcome, including beginners.

📍 Torremolinos: Tuesdays & Fridays at 9:30 AM
📍 Benalmádena: New spaces available - day/time to be arranged depending on interest
📍 Possibly Malaga & Fuengirola: If there is enough interest, I'm also considering opening a small group there.

The groups are mainly women, although mixed groups are also possible.

🇪🇸 Tambien hablamos español!

I'm a NASM-certified Personal Trainer and former professional basketball player, with 10+ years of experience in training and movement.

If you’re interested in joining, or would like more details feel free to send me a private message 😊

*1:1 and semi-private personal training also available.

Instagram/Facebook: .beyondbody

Send a message to learn more

15/04/2026

💫 Ladies in Benalmádena – a few new spots have opened in my small women’s outdoor training group 💫

If you’ve been wanting to get stronger, feel better in your body, and stay consistent, but find it hard to do it alone or don’t enjoy the gym environment - this is for you 💛

We train in a small supportive group (max 4 women), so it feels personal, motivating, and never intimidating.

We focus on:
* strength
* mobility
* confidence in your body
* training outdoors in a positive environment

📍 Benalmádena
🕤 Tuesdays & Thursdays at 9:30am

Perfect for all levels, whether you’re starting again or already active.

First session is FREE to try.

Send me a message if you’d like to join or ask any questions 💪🏼

1:1 personal training also available
Instagram/Facebook: .beyondbody

17/02/2026

Male Outdoor Training Partner wanted in Benalmadena 💪

I’m starting a semi-private (2-on-1) outdoor training setup with one motivated man and we’re looking for one more male (beginner or intermediate) to join.

Focus:
• Strength & stability
• Mobility & joint health
• Energy & longevity
• Safe, progressive training

Relaxed, encouraging vibe - no ego, no gym pressure.

This is ideal if you want personalized coaching with accountability, but not 1-on-1 pricing or large group dynamics.

Message me for details!

IG/FB: .beyondbody

25/11/2025

🦵🏻Build Strong Knees🦵🏻

Strength isn’t built overnight, it’s created with care, consistency, and intention.

Here are 8 exercises to support strength, stability and joint control.

Take your time, feel each rep, and let your knees grow stronger from the inside out.

Your movement matters. Your progress matters. Keep going.