A different kind of reset… in a different kind of place.
On April 18, we gather at Bab Zouina (Marrakech) for a full-day immersion into breath, cold, and nourishment.
This is not just a workshop.
It is a space to slow down, reconnect, and recalibrate your system physically, mentally, and metabolically.
We’ll move through:
🌬 Guided breathwork to regulate and energize
❄️ Cold exposure to build resilience
🥗 A nourishing lunch designed to support metabolic adaptability
🍵 Traditional welcome tea to ground and arrive fully
Set in nature, surrounded by stillness, this experience invites you to step out of routine and into something deeper.
📍 Bab Zouina, Marrakech
📅 Saturday, April 18 | 10:00 – 16:00
If this resonates, you’re welcome to join us.
Breathing Flame
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Systemic coaching for conscious entrepreneurs by Oscar Trelles
18/03/2026
And so it begins.
This Friday we open the March edition of the Reverse Aging Challenge on the Costa del Sol, and over the coming days we’ll be sharing the energy behind it all. The final preparations. The land. The rhythm. And then real moments from the week as the cohort arrives and the work begins.
If you’ve ever wondered what it actually looks like when people step out of the noise and into a true reset, follow along.
This is not about escaping life. It’s about creating the right conditions for clarity, steadier energy, better habits, and a different relationship with stress.
Come behind the scenes with us. You might see more of yourself in it than you expect.
Cold is powerful on its own.
But cold in nature is something else.
The salt water.
The minerals.
The negative ions carried by the movement of the sea.
The rhythm of the waves grounding the nervous system.
It becomes less about “enduring” and more about reconnecting.
And the horizon has a way of putting everything in perspective.
Spots are going fast for the March edition of the Reverse Aging Challenge.
If you’ve been on the fence, this is the moment to get clarity. Book a short call and we’ll see whether it’s genuinely a good fit for you.
This is a full systems reset for your body and mind near Guaro, between Málaga and Marbella. We focus on nervous system regulation, metabolic reset, strength, breathwork, heat and cold exposure, and integration into real life. Not a quick fix. A structured reset.
Link in bio to book a call and review the full details.
03/02/2026
In this edition of The Monthly Reset, we look at why performance breaks down even when information improves, how system state determines whether signals help or harm, and what January’s conversations reveal about leadership, healthspan, and human capacity.
Plus, an embodied practice to restore signal clarity, a look at where this work is heading next, and upcoming ways to experience it in practice.
Evolutionary Disparity Why modern systems overload the human one
Reset your nervous system. Reconnect with your strength.
Next week we’re hosting a Wim Hof Method workshop in Tarifa, designed to help you reduce stress, build resilience, and feel more grounded and energized, both physically and mentally.
📅 Saturday, January 24
🕙 10:00 AM – 2:00 PM
📍 Respira Yoga, Tarifa
This is a full Fundamentals experience, including:
- Clear, practical theory behind the Wim Hof Method
- Guided breathwork
- Mindset and body preparation
- A fully supported cold exposure experience
No prior experience needed, just curiosity and a willingness to explore what you’re capable of.
If this resonates, you’re very welcome to join us.
Feel free to reach out with any questions.
09/01/2026
This week the U.S. released new dietary guidelines. And the shift matters more than it looks.
For the first time, the message is clear: Ultra-processed food isn’t something to "manage better." It is something to move away from.
Why this matters from a Human OS perspective: Your body doesn’t respond to nutrients in isolation.
It responds to patterns, repeated daily, inside an environment.
Highly processed food didn’t just create bad choices. It trained metabolism, appetite, energy, and inflammation over time.
That’s why this shift is important. Not because of rules. But because environments shape biology faster than intention ever will.
If food environments improve, signaling improves. If signaling improves, capacity and healthspan follow.
Practical takeaway for this week: Instead of focusing on what to remove, anchor one real-food meal per day. Whole ingredients. Protein present. Minimal packaging.
Systems change starts small. But it compounds when the environment does the work.
Numbers are easy to share.
What actually matters are the people behind them.
This year, more than 200 people trusted us enough to step into this work.
We’re grateful for every conversation, every moment of stillness, and every reminder that slowing down is often the most radical thing you can do.
Thank you for being part of the journey.
Why Feeling at Home Is the First Step in Transformation
Marjolein explains why the retreat experience begins with safety, warmth, and belonging, the prerequisites for openness and transformation.
Watch the full interview on our YouTube channel.
Why “Calories In, Calories Out” Is Killing People Slowly
Karen explains why the old “calories in, calories out” model fails so many people and quietly drives inflammation and illness. This clip is a powerful reframe for anyone still trapped in diet logic.
Watch the full interview for a deeper dive into nourishment inside the Reverse Aging Challenge.
“When I moved to Spain, I felt more connected to myself every day.”
A deeply human clip about connection, clarity, and the courage to choose a new path. Marjolein shares how moving to Spain sparked a personal transformation that shaped her work today.
Watch the full interview on our YouTube channel.
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Dirección
Calle Churruca
Málaga
29001
Horario de Apertura
| Lunes | 09:00 - 17:00 |
| Martes | 09:00 - 17:00 |
| Miércoles | 09:00 - 17:00 |
| Jueves | 09:00 - 17:00 |
| Viernes | 09:00 - 17:00 |