Coaching Trauma Recovery

04/10/2021

How do we stay SANE in an INSANE world?🤔

In this video, we explore why the world is insane and how best to ensure we are able to respond in a way that enables us to be happy, healthy, and hopeful.

How do we stay SANE in an INSANE world?In this video, we explore why the world is insane and how best to ensure we are able to respond in a way that enables ...

10/09/2021

If life gives you lemons, maybe you should eat those lemons.
Accepting the bitter realities of life and avoiding TOXIC POSITIVITY. How positivity can be toxic

In this video, we explore how being positive in a forced and artificial way can lead to more pain and hardship. Being with our pain or the pain of others, can be difficult and confronting. There is often a temptation to gloss over or try "see the glass half full" rather than just being with the sting and bitterness of what we are going through. In this video, we look at the value of being present with our pain, which helps us be present with the pain of others. So sometimes when life gives us lemons, we don't need to make lemonade, we just need to eat the lemons.

If life gives you lemons, maybe you should eat those lemons.Accepting the bitter realities of life and avoiding TOXIC POSITIVITY. How positivity can be toxic...

16/07/2021

BEWARE! Your mind is FOR SALE
Navigating the "ATTENTION ECONOMY" when Healing Childhood Trauma & C-PTSD.

What are the cultural and social environments our
healing takes place? Right now 2021, one undeniable reality is our relationship with technology and the unavoidable reality of how we engage with the world. In this video, we explore the implications of the ever-expanding technology interface and how it impacts positively and negatively, our journey of healing childhood trauma.

BEWARE- Your mind is FOR SALENavigating the "ATTENTION ECONOMY" when Healing Childhood Trauma & C-PTSDIn a discussion regarding healing childhood trauma, we ...

10/07/2021

09/07/2021

LATEST from my YouTube channel...... "Kindness in adversity" - a response to a tough, crazy, and stressed-out world.

This is just a short reminder to myself and anyone listening. This world is a really hard place to be right now for many different reasons. We may have comfort and convenience at levels never seen before in human history, yet we are suffering a deeper and invisible malaise of disconnection and isolation, from each other and the deeper aspects of ourselves.

In the face of this, it's critical that we step back and allow ourselves to feel our hearts and generate compassion towards ourselves and others. 🙌

"Kindness in adversity" - a response to a tough, crazy and stressed out world | Remembering LoveThis is just a short reminder to myself and anyone listening....

07/07/2021

Sums up trite and vacuous advice perfectly. From the Twitter account https://twitter.com/itoldmythe

02/07/2021

Video and article on my "resting fear face" and how childhood trauma gets stored in the body 😃

How childhood trauma shows up in the body and how getting a greater awareness of how we feel in our bodies can help release this trauma.

29/06/2021

In this video and article, we explore the question of "Do we need to love ourselves before someone can love us, or is this just an empty self-help cliché?" In it, we look at how often this “rule “doesn’t match the reality of many people's common experiences.

In this video we explore the questions of do we need to love ourselves before someone can love us or is this just an empty self-help cliché?

29/06/2021

The counter-intuitive value of BEFRIENDING, not conquering our ANXIETY.

In this video, I share my evolution of how I have approached my anxiety. From suppression and denial to attempting to conquer, to gradually arriving at a deeper sense of acceptance and kindness. Befriending something we have spent so long pushing away or trying to overcome is hard, but it's a step closer to a deeper sense of healing and serenity.

The counter-intuitive value of BEFRIENDING, not conquering our ANXIETY. In this video, I share my evolution of how I have approached my anxiety. From suppres...