Yoga with Vic

Yoga with Vic Yin yoga & yoga nidra ✨
Live weekly online classes +
Pregnancy & Postnatal Yoga (returning soon)

This month in my online yin yoga classes, we’re working with the Lung meridian 🫁If your breath never quite feels full, y...
30/09/2026

This month in my online yin yoga classes, we’re working with the Lung meridian 🫁

If your breath never quite feels full, your shoulders live up by your ears, or you’re catching every cold going round — this one’s for you.

In Chinese medicine, the lungs don’t just govern breath and immunity, they hold grief, sadness, disappointment. Everything you haven’t had a moment to feel.

The lung meridian runs down the arms, so in class we move into longer-held yin poses and deep, full breathing that stimulate this pathway — physically opening the chest, ribs and belly with 360-degree breath, energetically clearing and opening, and mentally giving ourselves permission to notice and release whatever grief or sadness we’re carrying, moving toward acceptance.

It’s also a beautiful one for this time of year — supporting our immunity as we head into the winter lurgies.

Every class I teach focuses on one meridian at a time — the energetic pathways that carry Qi (life force energy) through the body and keep our whole system in balance.

Curious how the lung meridian feels in your own body? Come try a class on me — link in bio 🤍

Move and connect under the shade of the beautiful park before the day heats up. I’ll be teaching a gentle vinyasa flow, ...
10/07/2026

Move and connect under the shade of the beautiful park before the day heats up. I’ll be teaching a gentle vinyasa flow, moving with the breath from pose to pose and finishing with a guided relaxation as you lie on the earth.

The class is open to anyone - whatever your experience of yoga or flexibility, I’ve got you. If you’re pregnant or postnatal, I can also adapt the class for you.

Option to stay on for a little tea and snacks picnic after class.

I’m hoping to make this a monthly thing, moving with the Málaga sun through the seasons 🌞

Dm me if you’d like to book a spot or on the number above.

Stoking your fire this summer 🔥Yang season is in full swing - heat outside, heat within. Rather than letting it drain us...
01/07/2026

Stoking your fire this summer 🔥

Yang season is in full swing - heat outside, heat within. Rather than letting it drain us, can we use some of this yang energy to build momentum and create motion?

Fire is the element of action and transformation, of getting things done.  But fire needs a base. Before you push forward on that thing you’ve been putting off (you know the one) - make space and time to listen first. That’s where yin comes in.

Longer holds. Softer resistance. More room to hear what you actually want or what fears might be held within you -  without the noise and expectation of everyday life. Join me this month as we explore what that ‘thing’ is for you.

🧘‍♀️ Live every Wednesday, 7.30pm GMT/8.30PM CET Yin + Yoga Nidra, online.

If you are new to the class come and try for free. If you have practiced with me before I have a summer referral offer, check your email 🙂

The sooner we all realise yoga isn’t all light, love, and Lululemon pretty poses, the better.

I recently shared some fe...
26/06/2026

The sooner we all realise yoga isn’t all light, love, and Lululemon pretty poses, the better.

I recently shared some feedback from a student who had deep feelings and emotions surface following a yoga nidra (sleep meditation). Something painful that had been hidden came up and was suddenly right there in front of her to face.

It wasn’t easy for her but it meant the practice gave her the opportunity to acknowledge it and begin moving through it. It means she’s going deeper into herself, pealing back the protective layers and creating trust in her body.

We build so much tension physically from our daily postural habits but also carrying stress, protective patterns and holding emotions we’ve never had the chance to process. During a yoga class we can release tension from the physical body through poses and breath work - you can feel softer, more open, more at ease and the key thing SAFER. With our shields down (knowing there’s not a lion about to attack us) we can take a good look at what’s really going on.

When you arrive to practice on any given day allow whatever is there to be there- the good, the bad, the ugly and the sometimes painful. You can discover lots about youself crying at the end of a class or getting rage at the person next to you breathing loudly 😅 I’ve also had my best creative ideas come in a nidra. I hold a safe space for you in my classes to come as you are, without needing to perform or force any ‘blissful’ state.

Join me and a friendly group of mums next week for a new 4 week block of postnatal yoga with The class is an hour and i...
31/05/2026

Join me and a friendly group of mums next week for a new 4 week block of postnatal yoga with

The class is an hour and includes gentle movement to help release tension built up from feeding, carrying and general baby load. We also do some breathing practices to help regulate your energy and some nice long savasanas for relaxation. The babies are either lying next to mums or sometimes feeding or getting to know one another - we go with the flow 🙂

There is an option to stay on and co-work whilst your babies are cared for by the Nesty team.

Prices are below:
Yoga €55 for 4 classes in June
Yoga + Co-working Pack €120 for 4 classes + co working with babies in June

Reply ‘yogamama’ below if you are interested or dm for details on how to book.

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Málaga
29017

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