25/03/2025
Yoga Teacher Training + Sound Healing & Handpan Course
June 1-14th 2025
Here’s a typical day:
*07:00 - 09:30 | Vinyasa Yoga Ashtanga Based - Begin the day with grounding meditation and a dynamic, flowing practice that blends seamless transitions with postures held for a few breaths. This 120-minute session fosters strength, flexibility, and mindfulness while emphasizing breath-synchronized movement.
*09:30 - 10:30 | Breakfast - A nourishing break to replenish energy and prepare for the day’s deeper learning.
*10:30 - 13:30 | Asana Clinic and other Yoga Lab - Asana Clinic: Dive into detailed alignment, mechanics, and the deeper energetic and physical dimensions of the asana practice. Gain insights for refining your postures safely and effectively. Hands-on learning to deepen understanding of asanas, with individual adjustments and alignment guidance.
*13:30 - 15:30 | Lunch - A balanced meal and a chance to rest and recharge for the afternoon.
*15:30 - 16:30 | Lecture Hour - Philosophy Focus: Explore foundational yogic texts, including the Bhagavad Gita, the Yoga Sutras, the Eight Limbs of Yoga, and the Hatha Yoga Pradipika, with an emphasis on practical applications in modern life.
*16:30 - 17:30 | Vinyasa Yoga Ashtanga Based - A grounding evening flow that integrates the day’s teachings and prepares the body and mind for a peaceful evening.
*17:30-19:00 | Sound Healing and Hanpan Workshop, optional for those who want to integrate the power of sound in their practice
*19:00-20:00 | Dinner - Conclude the day with a wholesome meal, offering gratitude and reflection.
⭐️Jam Sessions and Mantra Chant after dinner🥰✨⭐️🐋
🕊️JUST THREE SPOTS LEFT!!!⭐️⭐️⭐️
Dm for more info and booking!
Hari Aum🙏🏾🩷🎶