Healthy In Business

Casa
España
LLIRIA
Healthy In Business

I help busy female managers to get better at life without any overwhelm or crazy things to do or follow.

Life is already too complicated and I'm here to make your life easier. To feel more energetic, less stressed, and to love yourself again!

29/06/2024

De vuelta a las buenas andadas ❤️

23/02/2024

Orgullosa de ser parte de esta familia Desatada,

Ayer tuve el placer de impartir un taller de respiración con una buena acogida por parte de los asistentes.

Disfruté como una enana, regalando tiempo y valor ❤️

Quieres venir a disfrutar de todos los talleres que hacemos? Hazte socio!

Una buena causa y además aprenderás muchas cosas!

No dudes más, ponte en contacto con la Asociación

14/01/2024

Espero que ya te has enterado, pero si no, nuestro podcast ya está publicado!! 💃 🥳
El día 11 de enero ya lanzamos.

En la foto se verá cómo de bien nos lo pasamos, grabando a las 6 de la mañana 🤭

El episodio de esta semana trata del placer de comer pero ya hay un episodio de introducción y otro con la Paleta de Placer de cada una de nosotros.

Espero que os guste tanto como a nosotras hacerlo y que nos dejéis comentarios, sugerencias y ejemplos de TU Paleta de Placer.

Los puedes dejar en nuestra cuenta o también por email si quieres hacerlo de una forma no tan pública a [email protected].

Esperamos leeros! ❤️

Con
yencina.psychologist

01/01/2024

It has been a while since my last post and that’s mainly because I’ve decided some time ago to let go of everything and only do what felt right for me.

Writing on social media wasn’t amongst these things.

I noticed that being on social media was a strain on my life. It felt like an obligation, a stress factor which I didn’t want.

Looking back at 2023 and evaluating, it has been a year of letting go.

Letting go of control, embracing uncertainty and letting flow appear.

Not influencing by being on top of things but just letting things happen.

How difficult is that for an ex-control freak/perfectionist? 😉

I must say it has been quite a journey, which I started already without realizing it the year before, in 2022.

The big letting go however was this summer.

Pulling out the plug of everything that didn’t work, that wasn’t fun anymore, that gave me an unsatisfying feeling.

A lot of inner work had to be done and I’m still in the process.

Inner work & personal development is a work in progress anyway, always.

But that’s the fun part of it as well. Although it doesn’t always feel like that.

When you let go of control and let go of being on top of things that you don’t like, it opens space for new things to enter.

A project I’ve been working on for a couple of months has been a shared project with two beautiful ladies who have become my best friends and extended family, Aída and Gabriela.

With whom I share my most intimate feelings and bot give me the space to vent whatever I struggle with, but also share my wins and happy things 💃

They support me, they stand by my side and they catch me when I fall, or fail.

I’m happy to announce that as of the 11th of January you can get a glimpse of what we share between the three of us, in our podcast “Tu Paleta de Placer”

Different topics all related to pleasure, sometimes in a serious tone, but most of the time in our unique, funny and multicultural expression.

All brought to you in Spanish.

Coming back to my pleasures and only doing the things I love to do, the podcast is one of the things that will be high on my list for this year.

Follows in comments

16/08/2023

I want to draw more gratitude into my life and one of the things I’ve decided to do is to capture one special moment every day.

Yesterday I captured this moment. I was cleaning my window, sitting on the dirty floor, while the sun was caressing my face and the bamboo was swaying in the wind . Such a beautiful moment ❤️

More gratitude leads to more happiness.
But you need consciousness to capture moments.

Therefore, consciousness leads to special moments, special moments lead to gratitude, and gratitude leads to happiness.

And that ultimately leads to longevity.

A definite win-win-win situation I would say, and it makes you feel soooo good!

This is one of the small things I do in a day to keep myself aware of how lucky I am.

Not because I have a lot of money.
Not because I have a big house and a big car.
Not because I have status or because I’m famous.

Just being aware during the day how lucky one is with the little things that happen, is amazing.

And if you really connect to this feeling it will connect brain and heart.

And this connection is powerful! 💫

Some say the heart is the first brain.
I know that for a lot that’s difficult to grasp.

But did you know that the energy emitted from the heart is much bigger than from the brain?

Something to keep in mind 😉

I will keep cleaning and painting my new house and being grateful for this big opportunity that I have been given.

What are you grateful for?

24/05/2023

Have you been in a toxic relationship and completely put yourself aside?

Knowing that it wasn’t healthy for you.
Knowing that you deserved so much better.

But still hanging on because you thought that without that person you would be nothing?

I’ve been there.

I’ve been in a toxic relationship and I lost myself.

It took me years to recover and finally appreciate and love myself as I deserved.

I set clear boundaries to not let it happen again.

Do you set your boundaries?

Or do you live your life according to other people’s boundaries?

If so, it’s time to change!

To take action because you know deep down inside this is not how you want to live.

I can recommend a first step and it’s just a small one.

Enroll in our 7 day Self Love Challenge where you will take the first baby steps towards more Self Love & Self Care in a fun way.

7 mails in the morning with an exercise
7 tips
7 quotes
7 days of support from us and a community of women who also want to learn & grow.

Don’t miss out. You’re too valuable to put yourself aside.

Click on the link in my bio -> linktree and get on board!

See you there soon ❤️

23/05/2023

How much self-worth do you have?

Do you validate yourself when others give you value?

Or do you know how good you are even without other people saying it?

Many times we give our power away and think that our validation has to come from the outside world.

Less is true.

To be able to love yourself your validation has to come from the inside.

Because that way it doesn’t matter what anybody may think of you, you know your self-worth.

How marvelous is that?

This is a journey, to come to realize that everything you’re worth, is already in you.

You just have to stop and look back.
Look at how far you have come.
Look at all the wonderful things you have done.

Look at how much you have grown.

Do you still want to grow more and learn how to accept yourself and give yourself the validation you deserve?

Then get on The Self Love Challenge Train! 🚂

We will give you 7 days of valuable information, exercises, tips & tracks and all that for only 7 euros!

What can you lose? It’s not even the cost of a coffee a day ☕️

And what can you win?

So much Self Love, Self Care and your own validation.

I would take action if I were you 🙃

I would go to my bio, click on the linktree and I would enroll in the 7 day Self Love Challenge.

Just saying… 😇

22/05/2023

While walking my mind wanders a great deal, so many times I consciously choose not to put on a podcast, lesson or whatever I normally listen to.

I enjoy the surroundings, I hear my breathing and I let my mind take off.

So this particular day I thought about my English and linked it to my Spanish and Dutch.
Normally I jump from one language to another and that’s fine.

I was quite insecure however when I started to write in English.

My decision to write in English was because of my need to help as many people as possible with my coaching.

But I knew my English wasn’t perfect, hence the insecurity.

I asked for help in the beginning, friends and family to have a look at what I wrote before posting or sending it to my email list.

But that wasn’t sustainable. It held me back. It didn’t give me the speed I needed and I didn’t want to bug other people with my stuff.

So I let it go.

I reckoned that if people liked what I said, it didn’t have to be in perfect English.

If there would be errors in grammar, I thought they would pass over it without any judgment.

If they could get the bigger picture of what I was trying to convey, they would be fine with it.

That was many years ago.

And I’m still not perfect in English….or Spanish…or Dutch for that matter 🙃

And I’m not perfect in any other aspect either.
And I’ve come to like myself anyway 😍

With my weird things, with my good things, with my not so good things which I’m trying to improve day by day.

I’ve accepted myself as I am and the only one I compare myself to, is the version of myself I was yesterday.

Do I slip sometimes? Hell yes!
Is that ok too? Hell yes!

As I’ve said I’m not perfect, and that’s perfectly fine.

Now if you want to work on loving yourself a bit more and accept the imperfectness in yourself then I would suggest you enroll in the Self Love Challenge ❤️ which will start on the 29th of this month.

7 days with each day another exercise for only 7 euros!
A community of loving and supporting women 👩‍❤️‍👩

Support and help from 2 health coaches with over 20 years of experience.

Look for the link in my bio -> linktree and join us.
Look forward to seeing you on the other side!

19/05/2023

So much fun when I meet with these ladies ❤️

Or we drop truth bombs
We tell each other what we think and we support each other with our struggles.

We make each other get out of our comfort zone. We learn and grow together.

I love them to the moon and back 💫

They also support me and in our Self Love Challenge.

Not only because they want to stand by me but they also know that Self Love is such an important topic and we need to grow and nurture it.

Be like them and get on the Self Love Challenge train as well 🤭

For € 7 you will get 7 days full of growing your Self Love.

You will stop and think about things you may not have thought about.

You'll be in a loving and supporting group and you will probably get much more out of it than what you now can imagine.

Come on, take the first step towards more Self Love by clicking on the link in my bio/Linktree!

You're so worth it!! 💞

18/05/2023

Do you listen to your body?

Or are you going on and on and never stop?

I used to be like that and even sometimes I fall back into that mode because it has been ingrained in my being for so long.

Being conscious about what you are doing helps.
And sometimes a workout AND a reiki session will do the trick as well 😉

That's what I did this week and my body just felt exhausted.
A lot of energy was moved around and boy did I notice!

So I came home, went straight to bed to give my (energy)body rest.

The next morning the alarm rang at 6 but I just couldn't get up.
So I stayed in bed for another hour or so.

I gave my body the rest it needed.

I didn't beat myself up.
I didn't think I was weak.
I just nurtured and took care of my body as I was supposed to do.
I gave it time to recover.

This is an act of Self Love.

I take care of my body because it takes care of me ❤️

Maybe this is a different way of thinking about the body.

I am not my body.

My body is the vessel in which I reside.

Does this resonate with you?
Or maybe not at all?

Either way, leave me a comment and let me know.

01/05/2023

Wonderful day yesterday with loads of fun and connection.

Getting out of my comfort zone as well.

Yesterday we shot some pictures in public in a big hotel in Calpe.

It was fun to do but also not one of my favorite parts of the business.

So excited to see them and then obviously I will share (some of them).

The best of course! 😅

Together with my friend and fellow coach , we’re working hard to get everything ready for the fair, next week in and also prepping already for our Love Yourself Retreat in September.

It’s so good to spend time on what you like.

To have a fellow friend who’s equally passionate about helping other women in their struggle towards more self love.

And we will get there.

There are just too many women who need some guidance in their path towards more self-esteem, confidence, their self worth, to become their best friend.

So stay tuned here in this space or send me a DM to get you on the waitlist, so you’ll be one of the first to find out.

Make a commitment to yourself to be more loving to yourself.

We can help. We will help.

I would love it if you would leave a comment about your struggles with your self love or self care.

18/04/2023

Do you want to meet me in person? 😉

Together with my good friend and fellow coach we will be on the The HOMES GARDENS & LIFESTYLE SHOW on the 5th & 6th of May at The SUITOPIA Hotel, CALPE.

You can come to meet us, to have the possibility to get informed about our services and most important, about our Love Yourself Retreat in September this year.

On our retreat we will be focussing on Self Love.

So much needed, especially for women.

In our busy lives we put family, friends, work and whatever more, before ourselves.

We want to shift that mindset.

We want to show you how important it is to put yourself first.
We will teach but we will also dance, meditate, breathe, share and have still time.

This retreat will be women only. We want to offer you a safe space where

we will guide you through beautiful exercises
you can vent all your worries
you will be understood by us and like-minded women
you will have fun
you can cry if you need to
you will build new friendships
you will find love

and we hope there will be more additional benefits coming out of this event.

So, please follow me for more news 🙌

Or send me a DM to get on our emailing list and you will be the first to know when we open for registration.

Dirección

Liria
Lliria
46160

Teléfono

+34616450818

Página web

https://business-healthy.com/discovery-sessions/

Notificaciones

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