Feel Better Gym

29/08/2026

Our Functional Fitness classes are about much more than getting sweaty.

We build strength, fitness, balance, coordination and mobility through a mix of functional movements and exercises that help you become stronger and more capable both inside and outside the gym.

And the best part? You don't have to be the fittest or strongest person in the room. Everyone works at their own level, with the support and encouragement of the group and our coach.

There's always a reason to keep showing up. 💪

17/08/2026

☀️ SUMMER OPENING HOURS / HORARIO DE VERANO

Just a reminder that until 31st August, we’ll be operating on our reduced summer timetable:

Monday–Friday / Lunes–Viernes
08:00–14:00

Saturday / Sábado
09:00–13:00

Thank you for your understanding, and we hope everyone is enjoying the summer! ☀️

Feel Better – Your Personal Gym
📍 Jávea / Xàbia

14/08/2026

We’ve loved welcoming some new faces to our Functional Fitness classes recently! 💪

And of course, our regular ladies have been doing a great job of making everyone feel welcome. 😀

Whether you’re in Jávea for a few weeks on holiday or here year-round, our Functional Fitness classes are a great way to meet new people, work up a sweat, get fitter and have some fun! 💪

📅 Every Monday, Wednesday & Friday
⏰ 10am

Come along and give it a try! 😊

09/08/2026

📣 WE’RE HIRING – PERSONAL TRAINER / PILATES INSTRUCTOR | JÁVEA

Feel Better – Your Personal Gym is growing, and we’re looking for another great coach to join our team in Jávea.

We are ideally looking for either:

• A qualified Pilates Instructor, or
• A qualified Personal Trainer who is also trained in Pilates

What we’re looking for:

✅ Fluent English is essential
✅ Additional languages are a big advantage – particularly Dutch and/or Spanish
✅ Recognised professional qualifications in Personal Training and/or Pilates
✅ Friendly, professional and confident working with a wide range of clients
✅ Someone who genuinely cares about coaching, movement and helping people improve their health
✅ Ideally already registered as autónomo in Spain, or willing/able to work on this basis

Please note: This position is only open to professionally qualified/certified coaches. Experience with your own training or a passion for fitness is great, but it is not a substitute for a recognised professional qualification.

Feel Better is a premium, coaching-focused gym. Our clients come to us for expert guidance, personalised training and a high standard of service, so maintaining a highly qualified coaching team is extremely important to us.

The position would initially be part-time, with the aim of developing the role and potentially progressing towards full-time as our client base continues to grow.

📍 Feel Better – Your Personal Gym, Jávea
🌐 Feelbettergym.com

If you’re interested, please send us a message with a little information about yourself, your qualifications and experience.

And if you know someone who sounds like a great fit, please tag them or send this post their way! 🙌

At Feel Better Gym, our mission is to provide a more personal approach to fitness. We focus on coaching, tailored training programmes, and building strong relationships with our members to support long-term progress. Every session and plan is designed around the individual, with expert guidance to h...

05/08/2026

🎉 Happy Birthday to our brilliant coach, Kirsty! 🎂

Kirsty has been an amazing addition to Feel Better, bringing so much positivity, knowledge and care to the gym every day.

Thank you for all your hard work and for the energy and support you give to our members. We’re very lucky to have you as part of the team!

We hope you have a fantastic birthday! 🥳💪

29/07/2026

💪 Exercise isn't one-size-fits-all, especially for women.

A woman's body changes throughout life, and our training should evolve with it. Whether it's navigating hormonal changes, pregnancy, postpartum recovery, menopause, or managing conditions such as endometriosis or PCOS, the right coach can make a huge difference.

At Feel Better Gym, we're passionate about helping women feel strong, confident, and supported at every stage of life.

Our coach, Kirsty, has completed over 1,300 hours of professional training across personal training, yoga, women's health, and coaching. She has undertaken specialist education in areas including pregnancy and prenatal exercise, women's health, menopause, pelvic health, and adapting exercise to support women through different life stages and health challenges.

This means you can feel confident knowing your training is guided by someone who understands that your body isn't the same every day, every month, or every decade, and that your exercise program shouldn't be either.

Whether your goal is building strength, reducing pain, improving fitness, supporting your body through pregnancy, menopause, or womens health issues, or simply feeling healthier and more capable, we're here to help you train in a way that works with your body, not against it.

25/07/2026

We always go extra hard in Friday's FF class. Well done ladies, you all smashed it as usual 🙌💪

23/07/2026

💪 Grip Strength: Why It Matters More Than You Think

Grip strength isn't just about having strong hands, it's actually one of the best indicators of overall strength, health, and even longevity.

Research has found that people with better grip strength tend to have:

• Better overall muscle strength and function
• Improved balance and mobility
• Greater independence as they age
• A lower risk of falls and injuries
• Better long-term health outcomes

In everyday life, grip strength is involved in far more than you might realise. Carrying shopping bags, opening jars, lifting children/grandchildren, gardening, moving furniture, or simply holding onto a handrail all rely on a strong grip.

If your grip is the first thing to give out during deadlifts, rows, pull-ups, or when carrying weights, it could be limiting your progress before your bigger muscles have had a chance to work.

The good news is that grip strength is easy to improve.

Exercises like deadlifts, farmer's carries, hanging from a bar, rows, kettlebell work, and even carrying heavy shopping bags can all help build stronger hands and forearms.

At Feel Better Gym, grip strength is something we naturally work on through many of our exercises. It's one of those small things that can make a big difference, not just in the gym, but in everyday life and as we get older. 💪

22/07/2026

Another fab group Functional Fitness class today 💪💪