Feel Better Gym

28/09/2026

Happy Monday from our Functional Fitness Crew here Feel Better Gym in Javea 💪

Our group classes are an amazing way to meet new people, have fun while working out, and improve your strength and fitness levels.

Class Schedule 👇
*Functional Fitness = Monday, Wednesday and Friday at 10am
*Total Body Conditioning = Tuesday at 10am
*Full Body Strength = Monday and Wednesday at 6pm
*Yoga Flow = Thursday at 5pm
*Mobility and Stretching = Friday 12pm

Drop in classes are only €12. Just send us a message if you would like to drop in and try a class.

25/09/2026

Strike a pose chicas 💃 Happy Friday from our Functional Fitness Crew 💪

24/09/2026

Come and join one of our functional fitness classes 💪

Every Monday, Wednesday and Friday at 10am.

Classes are suitable for all levels, our coach Kirsty will adapt each exercise to suit you.

17/09/2026

The number on the scales doesn't tell you the whole story.

Your body weight is just one number. It doesn't tell you how much of that weight is muscle, body fat or water.

An InBody scan gives you a much clearer picture of your body composition, allowing you to track things like:

💪 Muscle mass
🔥 Body fat & body fat percentage
💧 Water levels
❤️ Visceral fat
📊 Changes in your body composition over time

So if the number on the scales hasn't changed, but you've gained muscle and lost body fat, that's real progress, and something the scales alone can't show you.

It's a much more useful way to track what's actually happening with your body, particularly when you're working on strength, fitness or changing your body composition.

📍 InBody scans are available at Feel Better Gym.

Want to know what's really happening beyond the number on the scales?

Speak to a member of the team or send us a message to book your InBody scan. 💪

11/09/2026

If any short people would like to join our evening Strength Class that would be great, because the current crew are making me look like a polly pocket 😂

Every Monday and Wednesday at 6pm 💪

10/09/2026

Your training changes more than what you see. Now you can measure it.

At Prevscan, we are passionate about prevention — and regular physical activity and strength training are a huge part of that.

The benefits of training go far beyond how you look or how much you can lift. Exercise can improve metabolic health, glucose control, cardiovascular risk factors and inflammation — changes that can also be reflected in your blood results.

That’s why we’re excited to be working with Feel Better Gym on the new Prevscan Optimal Health Blood Assessment.

The Core Assessment (€175) measures key markers of metabolic, cardiovascular and overall health, including glucose control, fasting insulin, cholesterol, ApoB, inflammation and iron status. It can also be personalised with cardiovascular, nutrition and hormone testing, with a focused Testosterone Profile available separately.

After your blood test at Laboratorio Cholbi Mulet, you’ll receive a personalised health report with clear explanations, visual gauges and optimal ranges.

The idea is simple: train for your health — and measure what’s changing on the inside.

The Optimal Health Blood Assessment is now available through Feel Better Gym. Ask Robson or scan the QR code at the gym to get started.

05/09/2026

04/09/2026

Fridays Functional Fitness Crew 💪