18/05/2023
Grounding paired with FUN! 🌳🐰✨
To be grounded means to be in the present moment, not staring middle distance and living in our heads. If our children know how to identify a birdsong or remark about the smells in the air then we have grounded children on our hands! But how do we get children out of their heads, phones and other devices… and into the now?! Here are some of tips! 🌱 -
- Taking the senses for a walk: whilst walking with your children, encourage them to label a sound, a sight, a smell.
- Being out in nature, playing barefooted in the grass or sand, hugging tree’s, stroking animals!
- How do you feel? What sensations are in your body right now? What are you grateful for today?
Grounding is a practice in which we can energetically connect ourselves to ourselves, our values, our vision. Grounding at its root is a practice of energetically connecting to the earth, like a plant growing from a stable and nourishing plot of land 🌱
We love to be in nature and combine grounding with fun activities here at White Rabbit Ibiza!
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