Hannah Yoga Ibiza

One of the things I care most about when creating my retreats is the people I invite into the space.

I choose women whose work I trust and who bring something meaningful to the experience.

Steph, you are definitely one of those women 🤍

During this retreat, she guided us through somatic practices and a beautiful cacao ceremony, creating space to slow down, reconnect with the body and simply be.

I love bringing different practices and perspectives together, because there isn’t one way to reconnect with yourself.

And that’s exactly what I want my retreats to offer. Thank you Steph 🥹

We were never meant to figure it all out alone.

There was a time when we had a village, but somewhere along the way, we started doing so much of life on our own.

But I believe, we don’t have to.

Maybe being brave enough to be vulnerable is how we find our way back to each other and maybe when one person opens up, it gives someone else permission to do the same.

This is at the heart of what I want to create through my work ♥️

Spaces where we can slow down, reconnect with ourselves, and feel safe enough to be seen by others.

Because sometimes we don’t need another answer or another person telling us what to do.

Sometimes we just need to remember that we don’t have to figure it all out alone.

🎬 The final episode of my interview series.

As mothers, we sometimes forget that we have to fill our own cup first.

That we deserve it, too. But also need it. We have so much to give, but only when we continue choosing ourselves, too.

That’s exactly what Eliza did.

I loved having you with us, love 🤍 And it was so beautiful to watch you slowly unwind, soften, and reconnect with your joy.

To all the mums who are feeling that quiet pull… the feeling that it’s time to fill your own cup again:

The final spots for the October retreat are now available. Dm me! 💌

I think we’ve lost touch with our bodies.

🎬 episode two.

So many of us spend our days living on autopilot, thinking, doing, rushing from one thing to the next while forgetting the one place we will always come home to: our body.

I know what it’s like to feel disconnected from it.

There was a time when I wasn’t taking care of my body the way it deserved. I know how heavy life can feel when you’re disconnected from yourself. And I can honestly say that everything changed when I started treating my body with more love, care, and kindness.

The beautiful thing is… it doesn’t have to be complicated.

You don’t need to master difficult yoga poses or commit to a two-hour morning routine. It can be as simple as taking a few deep breaths, stretching your body for a couple of minutes, or moving in a way that simply feels good.

Movement doesn’t have to be hard.

So… Just move your fu***ng body 😄

Because I can promise you this: your body will thank you for it. And your mind will too 🤍

It’s not always easy to capture a feeling through a screen.

To show what really happens here, to put into words the softness, the connection, the joy, the laughter… the moments that quietly change something inside of you.

But if this video can do one thing, I hope it’s this:
I hope it reaches the part of you that’s been craving a pause.

A chance to come home to yourself 💛

Not by trying to become someone new or by fixing yourself. But by remembering who you are when life slows down.

Filmmaker: .sophotography
Creative direction: .creative