SUP YogaPilates

☀️ OPEN YOUR HEART, LET YOUR LOVE RADIATE 💛🌊

Just like the sun doesn’t choose where to shine, your heart doesn’t need a reason to love ✨

On the SUP, we find the space to breathe, soften, open and reconnect with what already lives within us. As the chest opens towards the sky, imagine your heart becoming a sun of its own radiating warmth, Love and light with every breath ☀️💙

🧘‍♀️ Heart-opening meditation:
Close your eyes. Place one hand over your heart and take 3 slow, deep breaths.
With every inhale, feel your chest expand towards the sky.
With every exhale, imagine your heart sending a wave of Love across the water 🌊
Whisper to yourself: “I open, I receive, I radiate Love” 💫

Then flow, breathe and let your body express what your heart already knows ❤️

👉 Come open your heart with us in Ibiza!
Join our SUP Yoga & SUP Pilates classes and discover the magic of moving, breathing and connecting with Nature on the sea

🏄‍♀️ SUP Yoga & SUP Pilates
🌊 Ibiza sea & sunshine
🧘‍♀️ All levels welcome
💙 Classes, private sessions & SUP experiences

Your heart is your inner sun, let it shine ☀️

📩 DM us to book your Ibiza SUP Yoga & SUP Pilates experience

🏝 COME FOR THE IBIZA MAGIC, LEAVE WITH THE IBIZA GLOW ✨

One day. One island. One unforgettable reset 😉

Your private Ibiza SUP & Soul Flow Day is designed to make you feel GOOD in your body, your mind, and your soul 💙

And the best part? It’s available 365 days a year. Because Ibiza’s magic never goes out of season 🌞

🌊 Personalized SUP lessons for ALL levels, from complete beginners to experienced paddlers
🏄‍♀️ Private SUP Tours guided by certified instructors & local guides
🧘‍♀️ SUP Yoga & SUP Pilates on the Mediterranean sea
🏝️ Yoga & Pilates on breathtaking Ibiza beaches
🍃 Hikes to hidden natural gems & secret spots
✨ A completely private experience tailored to YOU

Come solo. Bring your partner. Grab your bestie.
Just bring yourself, we will take care of the rest 💫

Because our guests don’t just leave Ibiza with photos…They leave glowing ✨

👉 DM “SOUL FLOW” for dates & availability

🌐 MORE INFO: www.supyogapilates.com
👆 LINK IN BIO

♌️ LEO NEW MOON SOLAR ECLIPSE 🌒

LET GO OF WHO YOU WERE, BECOME WHO YOU ARE ✨️

Step onto your board, breathe deeply, and let the waves remind you: you don’t need to become someone new, you need the courage to release everything that isn’t truly YOU 🦁💙

According to Rebekah Shaman , Leo New Moon brings to the surface issues around identity, courage, creativity, visibility, leadership, heart and self-expression, these themes become more existential with the eclipse

It is a South Node eclipse, which means this is not simply about starting something new. South Node eclipses are traditionally associated with release, completion, karmic patterns, old identities and letting go of something that has run its course

This isn't just about “following your heart,” it is also urging us to ask these questions:

What is my unique contribution to the collective?

Am I courageous enough to embody it?

Who am I when I stop performing the version of myself that others expect?

S**t is getting real, and this Moon is going to bring to the surface where you have not been in alignment with your heart

It will show you where you have been living in fear rather than speaking your truth, why you are hiding in the shadows, and where you are not being authentic or honest with yourself

Something may end or change significantly to bring you back into alignment with who you truly are. While this may be disruptive, it can also be incredibly liberating, especially if you haven’t had the courage to take action before now

As this is a sequence of eclipses, the key to surfing this Leo New Moon is to notice what emerges around this eclipse to learn more about yourself, rather than forcing an immediate answer. The significance may make far more sense twelve months from now

Because now (more than ever), we need more of us to find the courage to be who we truly are

Wishing you all a powerful, courageous and enlightening Leo New Moon ride 🙏💙🌚

More info: www.rebekahshaman.com

🌝 ARE YOU A MOON LOVER?
Follow us or visit our website to enjoy Moon's magic on the SUP

👆INFO LINK IN BIO

🌊 WHAT IF YOUR PADDLE COULD MAKE A DIFFERENCE? 💙♻️

✨ Welcome to DAY 4 of dedicated to COMMUNITY & OCEAN SERVICE 🌍

Today, we are inviting YOU to join the Ibiza SUP Community’s FREE weekly SUP gatherings where every paddle stroke brings us closer together, helps protect our waters, and reminds us that we are stronger as a community 🏄🏼‍♀️🤝

🌿 PADDLE. CONNECT. GIVE BACK

Come and:
🏄🏼‍♀️ Paddle Ibiza’s crystal-clear waters with fellow ocean lovers
♻️ Collect plastic & rubbish along the way
🌊 Help protect the sea we love
😂 Share laughs, smiles & unforgettable moments on the boards
💙 Meet like-minded people who believe in giving back

Because SUP isn’t just about riding the waves…

It’s about being part of the wave of change 🌊✨

Ready to turn your next paddle into a positive impact?

👇 JOIN THE MOVEMENT & HELP US KEEP IBIZA BLUE! 💙🌍

Follow ​SUP Yoga, SUP Pilates & Paddleboarding 🌞 IBIZA 🏝 for updates and upcoming community paddles!

💙 Join the 💙

⭐️ HOW TO PLAY:
1. Follow all Hosts & Sponsors
2. Post your challenge Yoga pose
3. Use in your caption & Tag
5. Set your account to public, include location/country in your bio or caption

🌊 HOSTS to Follow + Tag:
Kiristen | Paddleboard & Yoga Instructor 🇰🇾 🧜🏾‍♀️
Diana Codina
Melanie Mitchell | Get Busy Livin’
SUP Garbage Man
YogaSlackers
N △ M A S T E • S U P

🏆 SPONSORS
Teeki Boutique
VAMO Let's go
Nocqua Adventure Gear
TheraSpecs

🔥 WOULD YOU TRUST YOUR PARTNER… ON A FLOATING BOARD?! 🌊🤸🏼‍♀️

🏄🏼‍♀️ Welcome to DAY 3 of ! 💙

Today, we are taking balance, trust & connection to a whole new level with SUP PARTNER YOGA + ACROYOGA! ✨

Two bodies. One board. Zero room for fear 😜💙

We are blessed to share this challenging, playful & seriously FUN SUP AcroYoga asana with the amazing Zara 🙏🏼✨

Would YOU dare to try it? 👇🏼

Imagine floating together on warm Mediterranean waters, under the Ibiza sun, while balancing, laughing, connecting & creating unforgettable memories 🏝️☀️🌊

Come experience the magic of SUP Partner Yoga in Ibiza! 💙

Tag the person you would trust on the board 👇🏼🤸🏼‍♀️

💙Join the 💙

⭐️ HOW TO PLAY:
1. Follow all Hosts & Sponsors
2. Post your challenge Yoga pose
3. Use in your caption & Tag
5. Set your account to public, include location/country in your bio or caption

🌊 HOSTS to Follow + Tag:
Kiristen | Paddleboard & Yoga Instructor 🇰🇾 🧜🏾‍♀️
Diana Codina
Melanie Mitchell | Get Busy Livin’
SUP Garbage Man
YogaSlackers
N △ M A S T E • S U P

🏆 SPONSORS
Teeki Boutique
VAMO Let's go
Nocqua Adventure Gear
TheraSpecs

🧜🏼‍♀️✨ DAY 2 of the 💙
What’s YOUR favourite Yoga pose?
Ours? MERMAID POSE 🧜🏼‍♀️✨

There is something magical about practising Mermaid Pose on a SUP board… It’s not just about flexibility or balance, it’s about finding strength, softness and trust while the water moves beneath you 🌊

This advanced SUP Yoga asana helps to:
✨ Open the heart & chest
✨ Deeply stretch the hips, quads & groin
✨ Release the shoulders
✨ Improve flexibility in the hips, shoulders & spine
✨ Challenge your balance, focus & body awareness

And the best part? The flexibility and mobility you develop here can support you far beyond your Yoga practice, in everyday movement too 💫

🧜🏼‍♀️ Would you dare to try Mermaid Pose on a SUP?
Tag someone who needs to take their Yoga practice onto the water! 🌊👇🏼

🧘🏼‍♀️ Shankara ​SUP Yoga, SUP Pilates & Paddleboarding 🌞 IBIZA 🏝
📸 André Oosterhuis

💙Join the 💙

⭐️ HOW TO PLAY:
1. Follow all Hosts & Sponsors
2. Post your challenge Yoga pose
3. Use in your caption & Tag
5. Set your account to public, include location/country in your bio or caption

🌊 HOSTS to Follow + Tag:
Kiristen | Paddleboard & Yoga Instructor 🇰🇾 🧜🏾‍♀️
Diana Codina
Melanie Mitchell | Get Busy Livin’
garbage man
YogaSlackers
N △ M A S T E • S U P

🏆 SPONSORS
Teeki Boutique
VAMO Let's go
Nocqua Adventure Gear
TheraSpecs

🚨 Think Crow Pose is hard? Try doing it on a floating paddle board... 🌊🤸🏼‍♀️

💙 Welcome to the Today's challenge is all about Balance, and we are shining the spotlight on SUP Yoga Crow Pose (Bakasana)

On the water, every ripple becomes your teacher. Crow Pose isn't just about arm strength... it's about trusting yourself, finding stillness in movement, and discovering that true balance starts in the mind ✨

Why you will love it:
💙 Ignites deep core strength with every tiny wave
🌊 Elevates balance, focus, and body awareness
🧘🏼‍♀️ Turns every breath into an anchor for calm
💪 Challenges your whole body without stressing your joints

And here is the secret: The best lessons don't come from holding the pose, they come from every splash, every wobble, and every time you choose to get back up 💦

✨ SUP Yoga isn't about being perfect. It's about playing, growing, and letting the ocean remind you that balance is something you practice, not something you achieve

👇 Have you ever tried Crow Pose on a paddle board? Tell us below and don't forget to save this post for your next SUP Yoga session!

🧘🏼‍♀️ Shankara ​SUP Yoga, SUP Pilates & Paddleboarding 🌞 IBIZA 🏝
👙 Teeki Boutique

💙Join the 💙

⭐️ HOW TO PLAY:
1. Follow all Hosts & Sponsors
2. Post your challenge Yoga pose
3. Use in your caption & Tag
5. Set your account to public, include location/country in your bio or caption

🌊 HOSTS to Follow + Tag:
Kiristen | Paddleboard & Yoga Instructor 🇰🇾 🧜🏾‍♀️
Diana Codina
Melanie Mitchell | Get Busy Livin’
SUP Garbage Man
YogaSlackers
N △ M A S T E • S U P

🏆 SPONSORS
Teeki Boutique
VAMO Let's go
Nocqua Adventure Gear
TheraSpecs

♒️ AQUARIUS FULL MOON 🌕✨
Close your eyes, take one deep breath... and ask yourself: "What would I do if I trusted myself completely?"
Hold that vision in your heart, then step onto your board and let the Full Moon carry you beyond your comfort zone, into the life waiting for you 🏄🏄🏼‍♀️

According to Rebekah Shaman , the Full Moon in Aquarius reminds us to think outside the box, take risks and go beyond our comfort zones.

It is re-igniting projects, illuminating solutions, and opening doors to new possibilities and opportunities. The clearer you are about what you need, the easier it will be to manifest it, during this Moon cycle. All you need to do is find the courage

People may come into your life to open your eyes and show you a different way of seeing and being in the world. This is a powerful time to manifest a teacher, or someone who can support you on your path

For those of you who think outside the box, your projects will get a big boost of creativity and inspiration under this Full Moon

This is also the Full Moon that reminds us to be more playful and passionate, and that life is to be enjoyed

Take time out to have fun this Moon cycle. Dance under the Moonlight, eat well, make love, and let this rebellious Aquarius Full Moon inspire you to live more freely

Wishing you all a creative, playful and enjoyable Aquarius Full Moon ride 🙏💙🌕
More info: www.rebekahshaman.com

🌝 ARE YOU A MOON LOVER?
Follow us or visit our website to enjoy Moon's magic on the SUP

👆INFO LINK IN BIO👆

🧘‍♀️ Your hips are tighter than you think…

The SUP Yoga Pigeon Pose (Eka Pada Rajakapotasana) is one of the best hip openers in Yoga, and practicing it on a paddle board adds a core and balance challenge

✅ The results?
• Freer, more mobile hips
• Less lower back tension
• A calmer mind
• Stronger core and stabilizers

Most people don’t open their hips correctly on a board, so this post will help you practice safely and effectively

👉 SAVE THIS POST to try it during your next SUP Yoga session

📘 Want to learn more SUP Yoga & SUP Pilates poses step-by-step?

Our professional manuals help you practice, teach, and structure safe SUP Yoga & SUP Pilates sessions

📲 Get them here: www.supyogapilates.com/books
🔗 LINK IN BIO