Trust the process.
Be patient.
Be consistent.
Build a routine—and show up for it, over and over again.
If I had to pick one lesson fitness has taught me, it’s this: nothing happens overnight. Everything needs time to be born, settle, and grow.
It’s a journey. Embrace it 🔀
ariannatomaelo_pt
� based in Berlin & available worldwide
� Fitness coach & PT
� Classi online di gruppo via Zoom
(lun 18:30h/merc 13h/ven 13h/dom 11h) I'll be happy to meet you!
Online and offline personal & group fitness training service. If you are in Berlin and you'd like to meet to talk about your fitness goals, drop me a message. If you are not in Berlin but you are interested on getting online fitness coaching, let's have a call!
31/03/2023
It feels good to be back. BB vol. 2
17/03/2023
Long time no posting 💁🏼♀️
You guys know what I’ve been up to over the few months. It’s been a crazy journey and still this is just the beginning.
is taking off and I’m possibly the busiest I have ever been, but also the happiest.
Ah yes, I’m also the STRONGEST I’ve ever been 😛 I missed a good bodybuilding routine so much, I’m so happy to being back.
Who’s coming over to visit me this summer? 🙋♀️
22/01/2023
In preparation to take off 🛫
📸
📍
29/09/2022
Alright team…yesterday I coached my very last class at
Here goes a couple of thoughts 💭
It was a very emotional moment, I’d lie if I say that it was an easy class, it wasn’t.
Some may say that I don’t have the right to be that sad when I was the person who took the decision to leave, in a moment of my life where things are good and I feel comfortable.
That may be true, but there’s something about living in a constant comfort zone that make me uncomfortable.
I love my life in Berlin and I’m sad about leaving because of that. But at the same time I know that I’m ready for the next step, I know that without exposing myself to discomforts and challenges I wouldn’t be able to improve and work on myself every day to become the better version of me.
This is what I want to share with you and what I hope to leave you, besides all the push ups and the deadlifts 😬
To not be scared of new challenges, to not be afraid of making a certain decision even when it seems the worst decision possible.
Might turn into something bad, for sure, but might also turn into something amazing. And that will be mostly up to you.
Love you dear B81 community, hope to cross your path again the the future someday 🤍 thanks for everything you gave me.
Arianna
Ph: ❤️
13/09/2022
New week, new schedule ⭐️
Where to find me September 13th to 16th ⬇️
🗓today, TUESDAY 13th
📍Rosa, 12&13h -> Strength
📍Brunnenstr, 18:35&19:35 -> strength&cardio
🗓WEDNESDAY 14th
fitness.germany
📍NWT, 7h -> 50 min Bootcamp
📍Brunnenstr, 12&13h and 18:40&19:40 -> strength&cardio
🗓THURSDAY 15th
📍Brunnenstr, 9:20h -> strength
fitness.germany
📍NWT, 19:20h -> 50 min Bootcamp
🗓FRIDAY 16th
fitness.germany
📍NWT, 7&8:10h and 18&19:10h -> 50 min Bootcamp
📍NWT, 17h -> 35 min Bootcamp
01/09/2022
It’s happening. Today begins my last month in Berlin, at the beginning of October I’ll move to Spain 🇪🇸
I’m experiencing mixed feelings, but for sure what I’ll miss the most will be my classes and my customers, that make me say “it was worth it” at the end of each exhausting day ❤️
I’ll be posting my weekly schedule here for the next 4 weeks, so if you want to join me for the last workouts together you’ll know where to find me 🤍
🗓TODAY, Thursday 1st
BEAT81]]
📍Rosa, 12&13h -> strength
🎥 online, 17h -> HIIT
STORM Bootcamp HIIT & Cycle Germany]
📍NWT, 19:20h -> 50 min Bootcamp
🗓TOMORROW, Friday 2nd
STORM Bootcamp HIIT & Cycle Germany]
📍NWT, 7&8:10h -> 50 min Bootcamp
BEAT81]]
🎥 online, 12h -> butt&legs
📍Brunnenstr, 16&17h -> strength
🗓SATURDAY 3rd
BEAT81]]
📍Alex, 12&13h -> strength&cardio
Dm me if you have any questions regarding the schedule…or if you’d like to just meet up to grab a coffee before I leave ☕️🥰
26/07/2022
Another sleepless night, let’s look for cool pictures to share 🌌
08/07/2022
Signature picture ✍️
07/07/2022
Wind of change 🌬🤍
🔜
27/06/2022
Monday = starting a new week with new energy, focus and motivation.
Even though I bet that most people are already looking forward to the weekend… 😅😛
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