Live Love Ayurveda

Hi everyone!!

Incredibly excited and honoured to share that I will be doing a brief talk on Ayurveda at the Ibiza Spirit Festival.

My talk is @ 12:30 > 12:50 and I will be covering Ayurveda Wellness. It will be a brief intro to Ayurveda – the sister science of Yoga and the three unique mind-body types, so you will get an insight into which one you are – your true nature!
I will also be sharing invaluable self-care tools and practices for creating more balance, harmony and flow in your life.

I'll be around later to answer any questions you may have.

Ibiza Spirit Festival - 28th April – all profits go to local charities

Opening Ceremony at 11:30

I hope as many of you can make it as possible as it really is a truly amazing and inspiring day for everyone.

You can find out more about me at:
vedalifeibiza.com
Also available for workshops and retreats, PM if interested :)

Many Thanks 🙏🙏xx

IBIZA SPIRIT FESTIVAL 🦋

Michelle Kilgour brings the wisdom of Ayurveda to the Ibiza Spirit Festival. This ancient system of health and healing offers profound wisdom on how to achieve and maintain mind-body balance. As the sister science of Yoga, Ayurveda teaches us that when we align with nature, our true well-being blossoms.
In her talk Michelle will show you how to achieve this through holistic lifestyle adjustments that include: self care, mindfulness, supportive foods and natural remedies.

GOOD MORNING IBIZA!! ☀️☀️🌴🌴☀️🌴🌴❤️❤️
And a very Happy Sunday!!

Feeling truly blessed to be waking up to another day of soul-nourishing endless blue skies ! ❤️❤️😘😘

After a week of some rain and high winds, it's finally calmed and going to be a pretty hot one today! 👌🏻👍🏻😍❤️☀️☀️

How are you spending your Sunday ??

Ahhh look what I stumbled upon this morning at one of the organic stores here in Ibiza.
RAINBOW Carrots!! 😍😍❤️❤️😘😘🌈🌈💚💚💜💜💛💛
Way too excited about using these beauties in some Ayurvedic cooking! Wondering how they are going to cook and taste but I am 100% up for the challenge!! Im definitely thinking purple carrot cake, if all works out!! 😜😜 Nature never fails to amaze me with her incredible colours! ❤️ would love to Know if you've tried rainbow carrots ?? Xx

Happy Spring and 1st of April everyone!! I personally love this time of year!! As the earth starts to wake up Again, This is the time to emerge from the cocoon of winter and reawaken, renew and let life blossom !! 🌸🌸❤️🌺🌺💐💐🌼 Who's ready to shed the old and welcome the new ?? # # #

When the temperature drops and grey clouds loom over Ibiza, it can only mean one thing!! .......
Keeping cosy with Endless cups of warming Chai tea to see us through!! .
Since "opposites balance" in Ayurveda, hot drinks Like chai are the perfect antidote to cooler or dull/rainy days!! 👌🏻👌🏻❤️😍xx

What's your go to for keeping warm on cold, dull days?

state of mind ❤️❤️💗💗☀️☀️🌴🌴🌴😘😘😍😍
Counting my blessings to be soaking in THIS view and dose of healing energy this beautiful Sunday afternoon 💗☀️🙏🏻❤️🙏🏻xx🌸🌸
How are you nourishing yourself this weekend ??