Lunes 10:00 - 18:15 Martes 10:00 - 18:15 Miércoles 10:00 - 18:15 Jueves 10:00 - 18:15 Viernes 10:00 - 18:15

Sun Sea Mindfulness - Cynthia Lugosi

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Sun Sea Mindfulness - Cynthia Lugosi

Mindfulness coaching is a wonderful pairing of classical life coaching and mindfulness techniques.

I encourage you to find the way back to your balanced inner-self with breathwork, energy-balance practices, visualizations, mindfulness games etc.

28/04/2022

I know that wedding planning can be incredibly stressful, and especially on the last days, last hours before your big day. While crafting your dreams can be very therapeutic in some ways, self-care and stay connected is more important than ever. Here's a bunch of ideas how to reduce and handle your....

28/04/2022

Enhance your physical and mental well-being with Mindful Walking! Let's learn more about how to get connected to your body while walking mindfully, have a deeper understanding of cellular and hormonal states of your body, discover how to manage with less stress your emotions and thoughts and level u...

28/04/2022

What is Inner Smile Meditation? The inner smile meditation is a popular Taoist practice in which we smile inwardly to each of the major organs of our body, activating the energy of loving-kindness within us. This is easy to do and will require only 10- 30 minutes (can be longer if you like). Why we....

28/04/2022

Here are three simple breathing exercises that are easy to practice, anywhere and anytime during the day! Improve your mindfulness using these techniques in your daily routine! There are a various number of methods and practices that focus on the breath and help you to become mindful. They all conce...

04/03/2022

The more that we know about our history, the greater choice we have been alerted to and how to respond on the right way in stressful life events and what triggers us in parenting moments.

- Take time to reflect on the generations and identify your intergenerational patterns or traumas
- Be mindful when an intergenerational pattern shows up and let it go if it's not serving you any longer
- Practice gratitude for those that provide the foundations of your life today
- Developing your own family traditions that help strengthen your family identity

16/09/2021

MINI DAILY MINDFULNESS EXERCISES
3 Brain-Body Connection Breathing Exercises

MORNING
Start your day with morning breathing. This is a great exercise to relieve stiff muscles and clear your respiratory tract when you get up in the morning.

MIDDAY
Renew your energy midday with the stimulating breathing technique. This exercise is used in yoga. It can increase your energy and help you to feel more alert.

EVENING
Relax at the end of the day with the 4-7-8 breathing exercise. This exercise is intended to relax and calm your body and mind.

TIPS AND TRICKS FROM YOUR COACH
Before you start practising the breathing exercises be aware of your natural breathing? How is your breathing pattern alike? Are you taking breath through your nostril or your mouth? Does the rhythm of your breathing seem slow or fast? Are you taking a breath into your lungs or your belly?
Leave your answer below!

For more breathing technics please get in touch!
Email: [email protected]

15/09/2021

Starting soon - Calling you if you are:
🌎Ex-pat on Mallorca
🤩Free on Saturdays from 12.00-13.30
⚙️Determined, a problem-solver and helper, supporter attitude
✨Interested in practising (and learning) various mindfulness (breath-work, body scanning, 5 senses connection, etc.) experience
👩‍❤️‍👨 Looking for a group of like-minded conscious people

Please send your booking in email: [email protected]
or visit my website www.sun-sea-mindfulness.com 🌎

Dirección

Mallorca
Calviá
07181

Horario de Apertura

Lunes	10:00 - 18:15
Martes	10:00 - 18:15
Miércoles	10:00 - 18:15
Jueves	10:00 - 18:15
Viernes	10:00 - 18:15

Página web

https://www.sun-sea-mindfulness.com/

Notificaciones

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