Body Weight Secrets

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We Help People To Get Fit Through Bodyweight Training and Healthy Nutrition

17/06/2020

If you are a Beginner, this Routine is Perfect for Increasing Strength 💪⁣
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✅ Do 5-7Sets in a Circle ⭕️ (Switch from exercise to exercise till completing 8-10 Rounds)⁣⁣
✅ Rest 20-45 seconds between exercises⁣⁣
✅Rest 60-90 seconds between sets⁣⁣
✅ Do the whole range of motion for each exercise (extend your elbows completely)⁣⁣
✅ Have fun loosing weight and don´t forget to breathe in and out!⁣⁣
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—⁣⁣
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🙏 I will give you strategies to build your happiness!⁣⁣
💪 Helped thousands of people become the best version of themselves⁣⁣
📲 Creator of the Body Weight Secrets App⁣⁣
🔑 Follow me, !⁣⁣⁣⁣⁣⁣
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—⁣⁣
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Drop 💪💪💪 in the comment if you ❤️ !⁣

We control our future and we control how we get there. 🔥⁣⁣⁣⁣We can’t do everything so we must choose wisely and put our ...
16/06/2020

We control our future and we control how we get there. 🔥⁣⁣
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We can’t do everything so we must choose wisely and put our focus into it.⁣⁣
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Write out 3 goals and promise yourself that you will actively work towards them.⁣⁣
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JUST 3!⁣
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You start to see results when you focus and put effort into the things that matter to you.⁣⁣
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Drop two 👊👊 if you agree!⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣----⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🙏 I will give you strategies to build your happiness!⁣⁣⁣
💪 Helped thousands of people become the best version of themselves⁣⁣⁣
📲 Creator of the Body Weight Secrets App⁣⁣⁣
🔑 Follow me, !⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣---⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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14/06/2020

If you are already Advanced, this Routine is Perfect for Increasing Muscle Mass💪⁣
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✅ Do 8-10 Sets in a Circle ⭕️ (Switch from exercise to exercise till completing 8-10 Rounds)⁣⁣
✅ Rest 20-45 seconds between exercises⁣⁣
✅Rest 60-90 seconds between sets⁣⁣
✅ Do the whole range of motion for each exercise (extend your elbows completely)⁣⁣
✅ Have fun loosing weight and don´t forget to breathe in and out!⁣⁣
⁣⁣
⁣⁣
⁣⁣
—⁣⁣
⁣⁣
🙏 I will give you strategies to build your happiness!⁣⁣
💪 Helped thousands of people become the best version of themselves⁣⁣
📲 Creator of the Body Weight Secrets App⁣⁣
🔑 Follow me, !⁣⁣⁣⁣⁣⁣
⁣⁣
—⁣⁣
⁣⁣
Drop 💪💪💪 in the comment if you ❤️ !⁣

Drop a 🔥 if you agree!⁣⁣⁣⁣When we surround ourselves with people who have succeeded in what they have set out to do we s...
10/06/2020

Drop a 🔥 if you agree!⁣⁣
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When we surround ourselves with people who have succeeded in what they have set out to do we start to see a shift in the conversation.⁣⁣
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They don’t focus on the negative. Yes, they may⁣⁣
talk about their failures however, they then talk⁣⁣
about what they did differently after.⁣⁣
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They talk about SOLUTIONS, not concerns!! Once we start accomplishing our goals, we see life differently. We have a can-do attitude and we start to believe in ourselves and our abilities. 💪💪💯⁣⁣
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----⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🙏 I will give you strategies to build your happiness!⁣⁣
💪 Helped thousands of people become the best version of themselves⁣⁣
📲 Creator of the Body Weight Secrets App⁣⁣
🔑 Follow me, !⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣---⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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08/06/2020

This Intermediate Workout is Perfect for Increasing Strength💪⁣
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✅ Do 5-8 Sets in a Circle ⭕️ (Switch from exercise to exercise till completing 5-8 Rounds)⁣⁣
✅ Rest 20-45 seconds between exercises⁣⁣
✅Rest 60-90 seconds between sets⁣⁣
✅ Do the whole range of motion for each exercise (extend your elbows completely)⁣⁣
✅ Have fun loosing weight and don´t forget to breathe in and out!⁣⁣
⁣⁣
⁣⁣
⁣⁣
—⁣⁣
⁣⁣
🙏 I will give you strategies to build your happiness!⁣⁣
💪 Helped thousands of people become the best version of themselves⁣⁣
📲 Creator of the Body Weight Secrets App⁣⁣
🔑 Follow me, !⁣⁣⁣⁣⁣⁣
⁣⁣
—⁣⁣
⁣⁣
Drop 💪💪💪 in the comment if you ❤️ !⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣...
07/06/2020

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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03/06/2020

This Beginner Workout is Perfect for Increasing Muscle Mass (Hypertrophy) 💪⁣⁣
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✅ Do 3-5 Sets in a Circle ⭕️ (Switch from exercise to exercise till completing 5-8 Rounds)⁣⁣⁣
✅ Rest 20-45 seconds between exercises⁣⁣⁣
✅Rest 60-90 seconds between sets⁣⁣⁣
✅ Do the whole range of motion for each exercise (extend your elbows completely)⁣⁣⁣
✅ Have fun loosing weight and don´t forget to breathe in and out!⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
—⁣⁣⁣
⁣⁣⁣
🙏 I will give you strategies to build your happiness!⁣⁣⁣
💪 Helped thousands of people become the best version of themselves⁣⁣⁣
🔑 Follow me, !⁣⁣⁣⁣⁣⁣⁣
📲 Creator of the Body Weight Secrets App⁣⁣ (Link in Bio)⁣
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—⁣⁣⁣

You need to commit! 🔥⁣ Here’s the truth! (Shhhhhh)⁣⁣SUCCESS IS BORING!⁣⁣It’s repeating the same actions day in and day o...
01/06/2020

You need to commit! 🔥⁣ Here’s the truth! (Shhhhhh)⁣
⁣
SUCCESS IS BORING!⁣
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It’s repeating the same actions day in and day out.⁣
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Commit to your future and commit to your plan of⁣ success every single day.⁣⁣
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Your small habits and the things in your daily⁣ routine are what determines your future.⁣⁣
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Start improving on yourself and your career every⁣⁣
chance you get. You will soon start to see a shift⁣⁣
towards the future you always wanted.⁣⁣
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Tag a friend below who needs to hear this!⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
—⁣⁣⁣
⁣⁣⁣
🙏 I will give you strategies to build your happiness!⁣⁣⁣
💪 Helped thousands of people become the best version of themselves⁣⁣⁣
📲 Creator of the Body Weight Secrets App⁣⁣⁣
🔑 Follow me, !⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣
—⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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31/05/2020

Intermediate Workout 1 Endurance

Dirección

Cossetania 78-80
Calafell
43820

Teléfono

0034667651074

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