Anaya Fenix

Anaya Fenix Certified Life Coach specialised in building healthy emotional habits. Professional coaching is optional and very personal.

"The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.

- Dalai Lama" The days when psychologists were the only professionals that could help you sort out your emotions are long gone. Coaches are people that actually lived and experienced what they teach. They are also able to listen, "walk in your shoes" and t

each you the technics that are right for you and your particular situation. I can't speak for everyone but as a Coach I am hear to listen without any judgements, guide you to the correct answers, which you already have pithing you and offer you help only in those situations, which I had my own personal experience and was able to come through and learn a valuable lesson. I continuously invest in my personal development and growth through learning new areas of expertise and practices. This allows me to obtain wider variety of technics for my clients in order to make any transition from now to the desired future faster and more pleasant.

The team from Spiritual Care and Support at NorthShore, highlights some of the benefits music has on health and well-bei...
24/12/2021

The team from Spiritual Care and Support at NorthShore, highlights some of the benefits music has on health and well-being:
It's heart healthy. ...
It elevates mood. ...
It reduces stress. ...
It relieves symptoms of depression. ...
It stimulates memories. ...
It manages pain. ...
It eases pain. ...
It helps people eat less.

Is it really worth stressing out over things that we cannot control? I personally do not see the point in wasting so muc...
22/12/2021

Is it really worth stressing out over things that we cannot control? I personally do not see the point in wasting so much precious time knowingly.
And if the things that we are stressing over are really under our control? Then why to waste so much time, energy and healthy anyway? Just sort it out and move on. We only have one life, what's the point ruining it knowingly?

20/12/2021

Much of stress that people feel does not come from having too much to do. It comes from not finishing what they've start...
17/12/2021

Much of stress that people feel does not come from having too much to do. It comes from not finishing what they've started.

Then the solution is easy. Learn to manage your time better and this type of stress will visit you less and less as you become more in control. 😍 #

15/12/2021

B= Balance
P= Patience
M= Moderation

6 Tips to Manage Stress
- Exercise.
- Relax Your Muscles.
- Deep Breathing.
- Eat Well.
- Slow Down.
- Take a Break. 💯

The greatest weapon against stress is our ability to choose one thought over another
13/12/2021

The greatest weapon against stress is our ability to choose one thought over another

10/12/2021

We tend to stress many times throughout the day. We are so used to being stressed that we consider it a norm, we love ta...
08/12/2021

We tend to stress many times throughout the day. We are so used to being stressed that we consider it a norm, we love talking about being stressed, we actually love feeling being stressed. We are addicted to being stressed. Perhaps we even start believing there is no other way.
Did you know that stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat?

Can we do something about it? Absolutely.
First step - you must make a definite decision such as "I am prepared to do whatever it takes to learn how to deal with stress quickly and efficiently"

If you have any questions related to this subject, please send it via PM (private message) and I will be happy to answer it in one of the following posts.

03/12/2021

01/12/2021

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Benahavís
29679

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+34644047788

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